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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes foundations of ayurveda course ayurveda for women's wellness course svastha course sva sadhana yoga + ayurveda training retreat peru 2025 blog apothecary apothecary client apothecary resources + products

Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

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Posts tagged pranayama

cultivating a meditative seat

cultivating a meditative seat

meditation, holistic livingSeth ChapmanMay 22, 2023meditation, ayurveda, pranayama, meditate, good medicine

Ayurvedic Wellness Center

900 Peeler Street,

Kalamazoo, MI, 49008,

United States

269.301.0621 contact@karaaubin.com

Hours

Mon 9am - 5pm

Tue 9am - 6pm

Wed 9am - 6pm

Thu 9am - 6pm

Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

What are 𝒚𝒐𝒖 doing this weekend?

We hope you are making your way to the Āyurvedic Wellness Center for our last Cooking with Kristin class of 2024, 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐁𝐫𝐮𝐧𝐜𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐁𝐞𝐲𝐨𝐧𝐝.

If you haven'

We have a few upcoming appointment slots. Support your physical body, energetic body, and mental body wellness!

✨ Thursday, 12.12: 2:00p w. Gina
✨ Sunday, 12.22: 11a w. Gina

To book your spot, call 269.301.0621 or visit the link-in-bio.

𝐈𝐂𝐘𝐌𝐈: Here are some of the special moments from our 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐄𝐯𝐞𝐧𝐭 this past weekend. 💗🙏

✨ You came...
✨ You made chai...
✨ You mingled...
✨ You ate delicious Āyurvedic food...
✨ You celebrated...
✨ You

𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐒𝐚𝐥𝐞.
This past weekend we celebrated all of our amazing clients who are local in kalamazoo at our Customer Appreciation Event. We know that not everyone is local, and that some folks that are couldn't b

Curious about Āyurveda and how it can help you better understand your health and your relationship with the outer world? Our upcoming course, 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒔 𝒐𝒇 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒂, is an opportunity to learn the foundations of this rich scienc

𝐀𝐬𝐚𝐧𝐚 & 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭: 𝐀 𝐍𝐄𝐖 𝐒𝐞𝐦𝐞𝐬𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐉𝐞𝐫𝐞𝐦𝐲 𝐁𝐥𝐚𝐢𝐫 🧘🏻&zwj;♂️

"𝙹𝚎𝚛𝚎𝚖𝚢 𝚒𝚜 𝚊 𝚜𝚔𝚒𝚕𝚕𝚎𝚍 𝚊𝚗𝚍 𝚜𝚘𝚘𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚐𝚊 𝚝𝚎𝚊𝚌𝚑𝚎𝚛. 𝙷𝚎 𝚒𝚜 𝚊𝚗 𝚎𝚡𝚙𝚎𝚛𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚖𝚎𝚌𝚑?

𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗜𝗢𝗡 𝗘𝗩𝗘𝗡𝗧 + 𝗦𝗠𝗔𝗟𝗟 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬
Today is the day, friends... please join us at the AWC from 9:00am-1:00pm for a celebration of you, our amazing community.

Not only is today Small

𝑺𝒐𝒖𝒏𝒅 𝑺𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 + 𝑻𝒉𝒆 𝑨𝒓𝒕 𝒐𝒇 𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆
Wrap up Thanksgiving weekend with a very special gratitude focused Sound Sanctuary with Kara Markovich. Give yourself permission to experience an hour of serene stillness in sound,

𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒃𝒂𝒍𝒂𝒏𝒄𝒆: 𝒕𝒉𝒆 𝟖𝟎/𝟐𝟎 𝒓𝒖𝒍𝒆 𝒊𝒏 𝒂𝒚𝒖𝒓𝒗𝒆𝒅𝒂
In our recent blog post, Kristin explains the 80/20 Rule of Āyurveda as well as shares some insight on when it’s ideal to deviate, how to best prepare, and most impo

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