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Posts tagged spine

The Spine as Sacred Structure: A Yogic + Ayurvedic View

The Spine as Sacred Structure: A Yogic + Ayurvedic View

ayurveda, yogaKara AubinOctober 8, 2025spine, asana, pranayama, chakra, energy

Ayurvedic Wellness Center

900 Peeler Street,

Kalamazoo, MI, 49008,

United States

269.301.0621 contact@karaaubin.com

Hours

Mon 9am - 5pm

Tue 9am - 6pm

Wed 9am - 6pm

Thu 9am - 6pm

Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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A 5-week journey of yoga, Ayurveda & self-awareness begins November 5.

From body to breath to beyond, explore the layers of your being.

This semester-style course, led by AyurYoga instructor & Ayurvedic practitioner Kara Aubin, integrates:

Jeremy Blair is back starting this Monday!

We’re delighted to welcome Jeremy back to lead an eight-week journey into strength and stability. Drawing from the Iyengar tradition, each class emphasizes precise alignment, thoughtful use of props,

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝘀𝗮𝘆𝗶𝗻𝗴

“Every cleanse I take on a little bit more into my daily life and it makes the cleanses easier each time. I love the tastes stuff. I think I'm ready to start being cognizant of gunas and then determining w

𝑭𝒂𝒍𝒍 𝑹𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒊𝒐𝒏 𝑪𝒍𝒆𝒂𝒏𝒔𝒆 𝑻𝒆𝒔𝒕𝒊𝒎𝒐𝒏𝒊𝒂𝒍

"Thank you for investing the love, intention, and time to create a workable and supportive program. Feeling heard and connected as a group was good medicine."

Ayurve

What they are saying... ✨

“Kara was so prepared and thoughtful in her answers to our questions. It was lovely to all be together, online, and to get to hear and learn from everyone's questions.”

Our Fall Rejuvenation Cleanse is more tha

𝐅𝐚𝐥𝐥 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧 𝐂𝐥𝐞𝐚𝐧𝐬𝐞: 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐂𝐥𝐨𝐬𝐞𝐬 𝐓𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 🍂

We all know how easy it is to put off the deeper work... the kind that asks us to change habits and routines. Ayurveda teaches us that w

✨ “I just wanted to check in and let you know how life-changing last weekend was for me. I can't remember when I felt this good. Energy good, anxiety low, fogginess gone.”✨

This is the power of aligning with the rhythms of nature. The Ay

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐄𝐯𝐞𝐧𝐭𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫 🍂
A month of deepening and grounding. This October, join us for practices, classes, and gatherings that support your seasonal reset — helping you release