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Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

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Posts tagged spine

The Spine as Sacred Structure: A Yogic + Ayurvedic View

The Spine as Sacred Structure: A Yogic + Ayurvedic View

ayurveda, yogaKara AubinOctober 8, 2025spine, asana, pranayama, chakra, energy

Ayurvedic Wellness Center

900 Peeler Street,

Kalamazoo, MI, 49008,

United States

269.301.0621 contact@karaaubin.com

Hours

Mon 9am - 5pm

Tue 9am - 6pm

Wed 9am - 6pm

Thu 9am - 6pm

Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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Find your calm before the holiday rush. Now is the time to look ahead, schedule your practices, plan for rest between celebrations (speaking of which, our anniversary party is this month!), and let intention lead your actions.
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The Bhagavad Gita def

New Moon Yoga Nidra: A Monthly Reset

The new moon is your invitation to pause, reflect, and begin again.
Join us October 24 at 6:30 a.m. (livestream) for 60 minutes of deep rest and intention-setting through Yoga Nidra: a guided meditative practice

Reconnect. Rejuvenate. Realign.
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Join us for a transformative Yoga & Ayurveda Retreat in beautiful Mexico. This retreat is designed to nourish your body, mind, and spirit.
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Reserve your spot today.
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#Ayurveda #AyurvedaTips #Retreat
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Feeling ungrounded, anxious, or depleted?
You’re not alone, it’s Vata season.

On Wednesday, we begin The Practice: Vata Root & Restore, a deeply nourishing 2-part series with Kara Aubin.

This class is designed to:
- Soothe your nerv

Thrive Ayurvedic Coaching is for those ready to engage deeply, not just with an Ayurvedic practitioner, but with their own healing journey. In this high-touch 1:1 coaching container, we don’t chase trends; we root in ancient wisdom and modern r

What would it feel like to truly rest? To wake with the sun, move with intention, eat with gratitude, and breathe with the rhythm of the ocean?

Join us for Ocean Ojas: A Deep Rejuvenation Retreat for 8 days of deep nourishment. During this retreat,

Holiday Cooking doesn’t have to derail your digestion.

Join us for a special in-person class: Cooking with Kristin, Nourishing Holiday Recipes!

Led by our beloved instructor Kristin Linde, this 2.5-hour workshop will warm your heart and nour