Ayurvedic Wellness Center
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practice with awc calendar foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training
mexico 2026
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews join the AWC team wellness wrap around care CLIENT PORTAL practice+study practice with awc calendar foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training retreat mexico 2026 blog apothecary apothecary client apothecary resources + products
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga

High Protein Carrot + Walnut Bread
High Protein Carrot + Walnut Bread
recipesKristin LindeSeptember 20, 2024breakfast, dessert, holiday, vata, pitta, bread
understanding the dhatus: rasa dhatu
understanding the dhatus: rasa dhatu
ayurvedaKara AubinSeptember 17, 2024dhatus / tissues
warming butternut squash red lentil dal
warming butternut squash red lentil dal
recipesKristin LindeAugust 23, 2024recipe, dal, digestion, vata, rasa
embracing the ayurvedic clock: designing a healthy workday
embracing the ayurvedic clock: designing a healthy workday
ayurveda, holistic living, body careKristin LindeAugust 22, 2024ayurveda
ayurvedic spiced basmati rice
ayurvedic spiced basmati rice
recipesKristin LindeAugust 21, 2024recipe, dal, vata, pitta
ayurvedic cookie dough dip
ayurvedic cookie dough dip
recipesKristin LindeJuly 23, 2024pitta, summer, snack
detoxify + energize with ayurvedic dry brushing
detoxify + energize with ayurvedic dry brushing
ayurveda, holistic living, body careSeth ChapmanJuly 1, 2024lymph, dry brushing, dinacharya, Kapha
fresh + cooling summer kitchari
fresh + cooling summer kitchari
recipesKristin LindeJune 30, 2024recipe, kitchari, summer, cooling, pitta, pitta season, rasa
ayurvedic skincare: unveiling the secrets to radiant skin
ayurvedic skincare: unveiling the secrets to radiant skin
holistic living, ayurveda, travelKristin LindeJune 28, 2024ayurveda, pitta, pitta season, skin, care, gunas
ayurvedic travel tips
ayurvedic travel tips
ayurveda, travelKara AubinJune 12, 2024travel
ama: and what a tongue scraper's got to do with it
ama: and what a tongue scraper's got to do with it
ayurvedaKara AubinMay 1, 2024ama, routine, health, vitality, agni, digestion
svastha: navigating the path to optimal health in Ayurveda
svastha: navigating the path to optimal health in Ayurveda
ayurveda, holistic livingKristin LindeMay 1, 2024ayurveda, dosha balance, Vata, fall, elements
supporting sound sleep
supporting sound sleep
holistic living, ayurvedaKara AubinApril 11, 2024ayurveda, selfcare, sleep
garlic naan bread
garlic naan bread
recipesKristin LindeApril 10, 2024recipe, bread, naan, dal
 the ayurvedic approach to the solar eclipse
the ayurvedic approach to the solar eclipse
ayurvedaKara AubinApril 7, 2024meditation, eclipse, jyotisha, astrology
ayurvedic smoke cleansing: an ancient tradition
ayurvedic smoke cleansing: an ancient tradition
meditation, ayurveda, holistic livingSeth ChapmanApril 6, 2024ayurveda, incense, aromatherapy, sacred, healing
attars: ayurvedic aromatherapy
attars: ayurvedic aromatherapy
ayurvedaKara AubinApril 1, 2024attar, essential oil, aromatherapy, scent, perfume
the kitchen as sacred space
the kitchen as sacred space
holistic living, ayurvedaKara AubinMarch 19, 2024ayurveda, cooking, kitchen, sacred
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt



900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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New Moon Yoga Nidra: A Monthly Reset

The new moon is your invitation to pause, reflect, and begin again. 
Join us October 24 at 6:30 a.m. (livestream) for 60 minutes of deep rest and intention-setting through Yoga Nidra: a guided meditative practice
Reconnect. Rejuvenate. Realign.
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Join us for a transformative Yoga & Ayurveda Retreat in beautiful Mexico. This retreat is designed to nourish your body, mind, and spirit.
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Reserve your spot today.
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#Ayurveda #AyurvedaTips #Retreat
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Feeling ungrounded, anxious, or depleted?
You’re not alone, it’s Vata season.

On Wednesday, we begin The Practice: Vata Root & Restore, a deeply nourishing 2-part series with Kara Aubin.

This class is designed to:
- Soothe your nerv
Thrive Ayurvedic Coaching is for those ready to engage deeply, not just with an Ayurvedic practitioner, but with their own healing journey. In this high-touch 1:1 coaching container, we don’t chase trends; we root in ancient wisdom and modern r
What would it feel like to truly rest? To wake with the sun, move with intention, eat with gratitude, and breathe with the rhythm of the ocean?

Join us for Ocean Ojas: A Deep Rejuvenation Retreat for 8 days of deep nourishment. During this retreat,
Holiday Cooking doesn’t have to derail your digestion. 

Join us for a special in-person class: Cooking with Kristin, Nourishing Holiday Recipes!

Led by our beloved instructor Kristin Linde, this 2.5-hour workshop will warm your heart and nour
A 5-week journey of yoga, Ayurveda & self-awareness begins November 5.

From body to breath to beyond, explore the layers of your being.

This semester-style course, led by AyurYoga instructor & Ayurvedic practitioner Kara Aubin, integrates:
Jeremy Blair is back starting this Monday!

We’re delighted to welcome Jeremy back to lead an eight-week journey into strength and stability. Drawing from the Iyengar tradition, each class emphasizes precise alignment, thoughtful use of props,