Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews join the AWC team wellness wrap around care CLIENT PORTAL practice+study practice with awc calendar foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training retreat mexico 2026 blog apothecary apothecary client apothecary resources + products
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga

spring hike energy bites
spring hike energy bites
recipesKristin LindeMarch 6, 2024cooking, hike, snack, energy
sautéed vegetables with spring pesto
sautéed vegetables with spring pesto
recipesKristin LindeFebruary 27, 2024cooking, vegetarian, vegan, greens, pesto, kapha
kapha dosha: the elemental view of water + earth
kapha dosha: the elemental view of water + earth
ayurveda, holistic livingSeth ChapmanFebruary 27, 2024ayurveda, kapha, water, earth, dosha balance
flavorful springtime dal
flavorful springtime dal
recipesKristin LindeFebruary 21, 2024dal, vegetarian, spring, recipe, kapha, rasa
nourishing desire:  ayurvedic aphrodisiacs to ignite your inner fire
nourishing desire: ayurvedic aphrodisiacs to ignite your inner fire
ayurveda, holistic livingKristin LindeJanuary 31, 2024ayurveda, dosha balance, Vata, fall, elements
the nurturing embrace: exploring ayurveda's snigdha guna
the nurturing embrace: exploring ayurveda's snigdha guna
ayurveda, holistic livingKristin LindeJanuary 3, 2024ayurveda, dosha balance, Vata, fall, elements
five ayurvedic tips for a happier (digestive) holiday
five ayurvedic tips for a happier (digestive) holiday
ayurvedaKara AubinNovember 28, 2023holiday, digestion, indigestion, agni
Delicious Plant-Based Shallot Gravy
Delicious Plant-Based Shallot Gravy
recipesKristin LindeNovember 14, 2023cooking, healing, holiday, vegan, vegetarian, plant-based
Six-taste Roasted Squash + Sweet Potatoes
Six-taste Roasted Squash + Sweet Potatoes
recipesKristin LindeNovember 14, 2023vegan, vegetarian, plant-based, side dish, vata, pitta, holiday
Lentil Wellington With Shallot Gravy
Lentil Wellington With Shallot Gravy
recipesKristin LindeNovember 14, 2023cooking, healing, holiday, lentils, vegan, vegetarian, plant-based
rejuvenating date nut milk
rejuvenating date nut milk
recipesKara AubinNovember 2, 2023cooking, herbs, digestion, rejuvenation, recipe, cleanse, vata, pitta
warm farro harvest salad
warm farro harvest salad
recipesKristin LindeOctober 31, 2023vegan, holiday, side dish, vata, pitta, kapha
cumin, coriander, fennel tea
cumin, coriander, fennel tea
recipesSeth ChapmanOctober 27, 2023healing, agni, immunity, holiday
spiced cranberry chutney
spiced cranberry chutney
recipesKristin LindeOctober 27, 2023holiday, side dish, plant-based, vata, pitta, kapha
all-healing ayurvedic golden milk
all-healing ayurvedic golden milk
recipesSeth ChapmanOctober 5, 2023cooking, healing, agni, immunity
hearty winter potato + kale soup
hearty winter potato + kale soup
recipesKristin LindeSeptember 19, 2023cooking, healing, soup, vata, winter, spring, vegan, rasa
the benefits (and joys) of ayurvedic seasonal cleansing
the benefits (and joys) of ayurvedic seasonal cleansing
ayurveda, holistic livingKristin LindeAugust 30, 2023ayurveda, dosha balance, Vata, fall, elements, cleanse
lentil stuffed zucchini boats with pesto
lentil stuffed zucchini boats with pesto
recipesKristin LindeAugust 25, 2023pitta, cooking, Vata, plant-based, kapha, summer recipes
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt



900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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New Moon Yoga Nidra: A Monthly Reset

The new moon is your invitation to pause, reflect, and begin again. 
Join us October 24 at 6:30 a.m. (livestream) for 60 minutes of deep rest and intention-setting through Yoga Nidra: a guided meditative practice
Reconnect. Rejuvenate. Realign.
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Join us for a transformative Yoga & Ayurveda Retreat in beautiful Mexico. This retreat is designed to nourish your body, mind, and spirit.
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Reserve your spot today.
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#Ayurveda #AyurvedaTips #Retreat
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Feeling ungrounded, anxious, or depleted?
You’re not alone, it’s Vata season.

On Wednesday, we begin The Practice: Vata Root & Restore, a deeply nourishing 2-part series with Kara Aubin.

This class is designed to:
- Soothe your nerv
Thrive Ayurvedic Coaching is for those ready to engage deeply, not just with an Ayurvedic practitioner, but with their own healing journey. In this high-touch 1:1 coaching container, we don’t chase trends; we root in ancient wisdom and modern r
What would it feel like to truly rest? To wake with the sun, move with intention, eat with gratitude, and breathe with the rhythm of the ocean?

Join us for Ocean Ojas: A Deep Rejuvenation Retreat for 8 days of deep nourishment. During this retreat,
Holiday Cooking doesn’t have to derail your digestion. 

Join us for a special in-person class: Cooking with Kristin, Nourishing Holiday Recipes!

Led by our beloved instructor Kristin Linde, this 2.5-hour workshop will warm your heart and nour
A 5-week journey of yoga, Ayurveda & self-awareness begins November 5.

From body to breath to beyond, explore the layers of your being.

This semester-style course, led by AyurYoga instructor & Ayurvedic practitioner Kara Aubin, integrates:
Jeremy Blair is back starting this Monday!

We’re delighted to welcome Jeremy back to lead an eight-week journey into strength and stability. Drawing from the Iyengar tradition, each class emphasizes precise alignment, thoughtful use of props,