Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course svastha: level II ayurveda course sva sadhana yoga + ayurveda training sadhana continuum retreat mexico 2026 blog apothecary apothecary client apothecary resources + products Contact Us
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
ayurvedic cookie dough dip
ayurvedic cookie dough dip
recipesKristin LindeJuly 23, 2024pitta, summer, snack
detoxify + energize with ayurvedic dry brushing
detoxify + energize with ayurvedic dry brushing
ayurveda, holistic living, body careSeth ChapmanJuly 1, 2024lymph, dry brushing, dinacharya, Kapha
fresh + cooling summer kitchari
fresh + cooling summer kitchari
recipesKristin LindeJune 30, 2024recipe, kitchari, summer, cooling, pitta, pitta season, rasa
ayurvedic skincare: unveiling the secrets to radiant skin
ayurvedic skincare: unveiling the secrets to radiant skin
holistic living, ayurveda, travelKristin LindeJune 28, 2024ayurveda, pitta, pitta season, skin, care, gunas
ayurvedic travel tips
ayurvedic travel tips
ayurveda, travelKara AubinJune 12, 2024travel
ama: and what a tongue scraper's got to do with it
ama: and what a tongue scraper's got to do with it
ayurvedaKara AubinMay 1, 2024ama, routine, health, vitality, agni, digestion
svastha: navigating the path to optimal health in Ayurveda
svastha: navigating the path to optimal health in Ayurveda
ayurveda, holistic livingKristin LindeMay 1, 2024ayurveda, dosha balance, Vata, fall, elements
supporting sound sleep
supporting sound sleep
holistic living, ayurvedaSeth ChapmanApril 11, 2024ayurveda, selfcare, sleep
garlic naan bread
garlic naan bread
recipesKristin LindeApril 10, 2024recipe, bread, naan, dal
the ayurvedic approach to the solar eclipse
the ayurvedic approach to the solar eclipse
ayurvedaKara AubinApril 7, 2024meditation, eclipse, jyotisha, astrology
ayurvedic smoke cleansing: an ancient tradition
ayurvedic smoke cleansing: an ancient tradition
meditation, ayurveda, holistic livingSeth ChapmanApril 6, 2024ayurveda, incense, aromatherapy, sacred, healing
attars: ayurvedic aromatherapy
attars: ayurvedic aromatherapy
ayurvedaKara AubinApril 1, 2024attar, essential oil, aromatherapy, scent, perfume
the kitchen as sacred space
the kitchen as sacred space
holistic living, ayurvedaKara AubinMarch 19, 2024ayurveda, cooking, kitchen, sacred
spring hike energy bites
spring hike energy bites
recipesKristin LindeMarch 6, 2024cooking, hike, snack, energy
sautéed vegetables with spring pesto
sautéed vegetables with spring pesto
recipesKristin LindeFebruary 27, 2024cooking, vegetarian, vegan, greens, pesto, kapha
kapha dosha: the elemental view of water + earth
kapha dosha: the elemental view of water + earth
ayurveda, holistic livingSeth ChapmanFebruary 27, 2024ayurveda, kapha, water, earth, dosha balance
flavorful springtime dal
flavorful springtime dal
recipesKristin LindeFebruary 21, 2024dal, vegetarian, spring, recipe, kapha, rasa
nourishing desire: ayurvedic aphrodisiacs to ignite your inner fire
nourishing desire: ayurvedic aphrodisiacs to ignite your inner fire
ayurveda, holistic livingKristin LindeJanuary 31, 2024ayurveda, dosha balance, Vata, fall, elements
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐆𝐥𝐨𝐰 ✨ When the sun is high and Pitta is elevated, the skin often speaks up — with sensitivity, breakouts, or inflammation. Ayurvedic Skincare: Unveiling the Secrets
𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 – 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐚𝐝𝐡𝐚𝐧𝐚 (𝐏𝐫𝐞-𝐑𝐞𝐜𝐨𝐫𝐝𝐞𝐝 𝐒𝐞𝐦𝐞𝐬𝐭𝐞𝐫) w. Kara Aubin What if your summer practice could feel both disciplined and delight-filled? This July, join Kara Aubin for a special on-demand sad
𝐒𝐚𝐝𝐡𝐚𝐧𝐚 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐮𝐦: 𝐒𝐞𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐓𝐡𝐞𝐫𝐞 Imagine this… It’s early September. The pace of summer has softened. You feel the quiet pull to return to rhythm. You open your inbox and find your first Sadhana Cont
𝐃𝐞𝐥𝐢𝐜𝐚𝐭𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐃𝐚𝐥 🍲 Summer is the season of heat, intensity, and sharp transformation. It’s also a time when digestion can feel a bit more sensitive, especially for those with elevated Pitta dosha. Our Delicate Summer Dāl i
𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐧: 𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 Summer invites vibrancy — but it also calls for balance. Join Kristin Linde for an evening of Ayurvedic cooking where we’ll focus on fresh, Pitta-pacifyin
🎆 𝑱𝒖𝒍𝒚 𝒂𝒕 𝒕𝒉𝒆 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒆𝒏𝒕𝒆𝒓 🎆 A new month is here and with it, a renewed invitation to move intentionally, nourish wisely, and tend to what matters. From cooking classes to chakra study, from quiet morni
𝐉𝐮𝐬𝐭 𝟐 𝐃𝐚𝐲𝐬 𝐀𝐰𝐚𝐲: 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 🌑 The new moon offers us a natural reset — a moment to soften inward, rest the mind, and reconnect with intention. Join us for an early morning Yoga Nidra practice designed
These last months at AWC were filled with so much beauty - at a time that there is a lot of hardship and struggle in the world. I want to lift up and celebrate these moments while not turning away from the loss we experience, the fear that's being so
Cool Tip: It’s not just the cold temperature—it’s the quality that cools you. In Ayurveda, managing summer heat isn't about reaching for something icy. It’s about supporting your body’s natural cooling mechanisms with t

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