Ayurvedic Wellness Center
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Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
the nurturing embrace: exploring ayurveda's snigdha guna
the nurturing embrace: exploring ayurveda's snigdha guna
ayurveda, holistic livingKristin LindeJanuary 3, 2024ayurveda, dosha balance, Vata, fall, elements
five ayurvedic tips for a happier (digestive) holiday
five ayurvedic tips for a happier (digestive) holiday
ayurvedaKara AubinNovember 28, 2023holiday, digestion, indigestion, agni
Delicious Plant-Based Shallot Gravy
Delicious Plant-Based Shallot Gravy
recipesKristin LindeNovember 14, 2023cooking, healing, holiday, vegan, vegetarian, plant-based
Six-taste Roasted Squash + Sweet Potatoes
Six-taste Roasted Squash + Sweet Potatoes
recipesKristin LindeNovember 14, 2023vegan, vegetarian, plant-based, side dish, vata, pitta, holiday
Lentil Wellington With Shallot Gravy
Lentil Wellington With Shallot Gravy
recipesKristin LindeNovember 14, 2023cooking, healing, holiday, lentils, vegan, vegetarian, plant-based
rejuvenating date nut milk
rejuvenating date nut milk
recipesKara AubinNovember 2, 2023cooking, herbs, digestion, rejuvenation, recipe, cleanse, vata, pitta
warm farro harvest salad
warm farro harvest salad
recipesKristin LindeOctober 31, 2023vegan, holiday, side dish, vata, pitta, kapha
cumin, coriander, fennel tea
cumin, coriander, fennel tea
recipesSeth ChapmanOctober 27, 2023healing, agni, immunity, holiday
spiced cranberry chutney
spiced cranberry chutney
recipesKristin LindeOctober 27, 2023holiday, side dish, plant-based, vata, pitta, kapha
all-healing ayurvedic golden milk
all-healing ayurvedic golden milk
recipesSeth ChapmanOctober 5, 2023cooking, healing, agni, immunity
hearty winter potato + kale soup
hearty winter potato + kale soup
recipesKristin LindeSeptember 19, 2023cooking, healing, soup, vata, winter, spring, vegan, rasa
the benefits (and joys) of ayurvedic seasonal cleansing
the benefits (and joys) of ayurvedic seasonal cleansing
ayurveda, holistic livingKristin LindeAugust 30, 2023ayurveda, dosha balance, Vata, fall, elements, cleanse
lentil stuffed zucchini boats with pesto
lentil stuffed zucchini boats with pesto
recipesKristin LindeAugust 25, 2023pitta, cooking, Vata, plant-based, kapha, summer recipes
unveiling the profound practice of yoga nidra
unveiling the profound practice of yoga nidra
yoga, holistic living, meditationKristin LindeAugust 18, 2023yoga, yoga nidra, relaxation, systematic relaxation, practice
creating balance for vata dosha
creating balance for vata dosha
ayurveda, holistic livingSeth ChapmanAugust 8, 2023ayurveda, dosha balance, Vata, fall, elements
adaptable ayurvedic fruit cobbler
adaptable ayurvedic fruit cobbler
recipesKristin LindeAugust 8, 2023dessert, Vata, pitta, holiday
carrot dogs w/ crunchy slaw
carrot dogs w/ crunchy slaw
recipesKristin LindeAugust 7, 2023pitta, summer, cooking'
meet gina greene + learn more about wild honey yoga
meet gina greene + learn more about wild honey yoga
yogaKristin LindeAugust 6, 2023yoga, meet the teacher, wild honey
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐆𝐥𝐨𝐰 ✨ When the sun is high and Pitta is elevated, the skin often speaks up — with sensitivity, breakouts, or inflammation. Ayurvedic Skincare: Unveiling the Secrets
𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 – 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐚𝐝𝐡𝐚𝐧𝐚 (𝐏𝐫𝐞-𝐑𝐞𝐜𝐨𝐫𝐝𝐞𝐝 𝐒𝐞𝐦𝐞𝐬𝐭𝐞𝐫) w. Kara Aubin What if your summer practice could feel both disciplined and delight-filled? This July, join Kara Aubin for a special on-demand sad
𝐒𝐚𝐝𝐡𝐚𝐧𝐚 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐮𝐦: 𝐒𝐞𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐓𝐡𝐞𝐫𝐞 Imagine this… It’s early September. The pace of summer has softened. You feel the quiet pull to return to rhythm. You open your inbox and find your first Sadhana Cont
𝐃𝐞𝐥𝐢𝐜𝐚𝐭𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐃𝐚𝐥 🍲 Summer is the season of heat, intensity, and sharp transformation. It’s also a time when digestion can feel a bit more sensitive, especially for those with elevated Pitta dosha. Our Delicate Summer Dāl i
𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐧: 𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 Summer invites vibrancy — but it also calls for balance. Join Kristin Linde for an evening of Ayurvedic cooking where we’ll focus on fresh, Pitta-pacifyin
🎆 𝑱𝒖𝒍𝒚 𝒂𝒕 𝒕𝒉𝒆 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒆𝒏𝒕𝒆𝒓 🎆 A new month is here and with it, a renewed invitation to move intentionally, nourish wisely, and tend to what matters. From cooking classes to chakra study, from quiet morni
𝐉𝐮𝐬𝐭 𝟐 𝐃𝐚𝐲𝐬 𝐀𝐰𝐚𝐲: 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 🌑 The new moon offers us a natural reset — a moment to soften inward, rest the mind, and reconnect with intention. Join us for an early morning Yoga Nidra practice designed
These last months at AWC were filled with so much beauty - at a time that there is a lot of hardship and struggle in the world. I want to lift up and celebrate these moments while not turning away from the loss we experience, the fear that's being so
Cool Tip: It’s not just the cold temperature—it’s the quality that cools you. In Ayurveda, managing summer heat isn't about reaching for something icy. It’s about supporting your body’s natural cooling mechanisms with t

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