Ayurvedic Wellness Center
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Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
delicate summer dal
delicate summer dal
recipesKara AubinJuly 27, 2023pitta, cooking, cooling, healing
back to school ayurveda style
back to school ayurveda style
holistic living, ayurvedaSeth ChapmanJuly 23, 2023ayurveda, cooking, meals, selfcare, good medicine, school
roasted summer veggies
roasted summer veggies
recipesSeth ChapmanJuly 20, 2023pitta, cooking, herbs, digestion, cookout
herbaceous rice pilaf with peas, asparagus, and almonds
herbaceous rice pilaf with peas, asparagus, and almonds
recipesKristin LindeJuly 17, 2023pitta, kapha, cooking, Vata, plant-based
amazing (and easy) quinoa salad
amazing (and easy) quinoa salad
recipesKristin LindeJune 30, 2023pitta, summer, salad, cookout
embrace the chill: exploring the ayurvedic guna of cold
embrace the chill: exploring the ayurvedic guna of cold
holistic living, ayurveda, travelKristin LindeJune 26, 2023ayurveda, gunas, pitta, pitta season
cooling pitta with coconut soup
cooling pitta with coconut soup
recipesKara AubinJune 6, 2023pitta, summer, soup, cooling, rasa
simple, delicious, + versatile dal
simple, delicious, + versatile dal
recipesKristin LindeMay 31, 2023cooking, healing, breakfast, dal, ayurvedic, soup, rasa
cultivating a meditative seat
cultivating a meditative seat
meditation, holistic livingSeth ChapmanMay 22, 2023meditation, ayurveda, pranayama, meditate, good medicine
pitta dosha: an elemental view
pitta dosha: an elemental view
ayurveda, holistic livingSeth ChapmanMay 17, 2023ayurveda, dosha balance, elements, pitta, summer
baked apple cinnamon oatmeal cups
baked apple cinnamon oatmeal cups
recipesKristin LindeApril 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based
High Protein Apple + Cinnamon Bread
High Protein Apple + Cinnamon Bread
recipesKristin LindeMarch 7, 2023breakfast, bread, holiday, dessert, vata, pitta
lentil + sweet potato curry
lentil + sweet potato curry
recipesKristin LindeMarch 3, 2023cooking, healing, lentils
six-tastes black bean + veggie burgers
six-tastes black bean + veggie burgers
recipesKristin LindeMarch 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based
sweet spice pancakes
sweet spice pancakes
recipesKara AubinFebruary 9, 2023cooking, healing, breakfast, pancakes
sweet potato, kale, and white bean soup
sweet potato, kale, and white bean soup
recipesKristin LindeFebruary 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based, rasa
ayurvedic body scrubs
ayurvedic body scrubs
ayurveda, body careSeth ChapmanJanuary 25, 2023ayurveda, selfcare, body scrub
light on digestion garlic mashers
light on digestion garlic mashers
recipesKristin LindeJanuary 12, 2023side dish, holiday, vata, pitta, kapha
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝑶𝒄𝒆𝒂𝒏 𝑶𝒋𝒂𝒔 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝟐𝟎𝟐𝟔: 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅, 𝒄𝒐𝒏𝒔𝒊𝒅𝒆𝒓𝒆𝒅 I travel a lot, and I love it. But I also recognize if I wasn’t traveling for work and school, I likely wouldn’t travel as much - bec
𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐆𝐥𝐨𝐰 ✨ When the sun is high and Pitta is elevated, the skin often speaks up — with sensitivity, breakouts, or inflammation. Ayurvedic Skincare: Unveiling the Secrets
𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 – 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐚𝐝𝐡𝐚𝐧𝐚 (𝐏𝐫𝐞-𝐑𝐞𝐜𝐨𝐫𝐝𝐞𝐝 𝐒𝐞𝐦𝐞𝐬𝐭𝐞𝐫) w. Kara Aubin What if your summer practice could feel both disciplined and delight-filled? This July, join Kara Aubin for a special on-demand sad
𝐒𝐚𝐝𝐡𝐚𝐧𝐚 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐮𝐦: 𝐒𝐞𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐓𝐡𝐞𝐫𝐞 Imagine this… It’s early September. The pace of summer has softened. You feel the quiet pull to return to rhythm. You open your inbox and find your first Sadhana Cont
𝐃𝐞𝐥𝐢𝐜𝐚𝐭𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐃𝐚𝐥 🍲 Summer is the season of heat, intensity, and sharp transformation. It’s also a time when digestion can feel a bit more sensitive, especially for those with elevated Pitta dosha. Our Delicate Summer Dāl i
𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐧: 𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 Summer invites vibrancy — but it also calls for balance. Join Kristin Linde for an evening of Ayurvedic cooking where we’ll focus on fresh, Pitta-pacifyin
🎆 𝑱𝒖𝒍𝒚 𝒂𝒕 𝒕𝒉𝒆 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒆𝒏𝒕𝒆𝒓 🎆 A new month is here and with it, a renewed invitation to move intentionally, nourish wisely, and tend to what matters. From cooking classes to chakra study, from quiet morni
𝐉𝐮𝐬𝐭 𝟐 𝐃𝐚𝐲𝐬 𝐀𝐰𝐚𝐲: 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 🌑 The new moon offers us a natural reset — a moment to soften inward, rest the mind, and reconnect with intention. Join us for an early morning Yoga Nidra practice designed
These last months at AWC were filled with so much beauty - at a time that there is a lot of hardship and struggle in the world. I want to lift up and celebrate these moments while not turning away from the loss we experience, the fear that's being so

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