Ayurvedic Wellness Center
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Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
creamy zucchini soup
creamy zucchini soup
recipesKara AubinOctober 13, 2022Vata, fall, soup, rasa
beet subji
beet subji
recipesSeth ChapmanSeptember 29, 2022Vata, fall
dinacharya: fall edition
ayurveda, holistic livingKara AubinSeptember 21, 2022ayurveda, yoga, Vata, dinacharya, fall wellness
spicy sautéed asparagus
spicy sautéed asparagus
recipesSeth ChapmanApril 23, 2022Kapha, greens, spring
three pungents sautéed greens
three pungents sautéed greens
recipesSeth ChapmanMarch 10, 2022kapha, side dish, holiday
kapha bright fire tea
kapha bright fire tea
ayurveda, holistic livingSeth ChapmanMarch 10, 2022kapha, digestion, Agni
kimchi mung bean pancakes
kimchi mung bean pancakes
recipesSeth ChapmanFebruary 24, 2022Vata, Kapha, winter, mung beans
food sadhana as ritual
food sadhana as ritual
holistic living, ayurvedaKara AubinJanuary 21, 2022cooking, ayurveda, Agni, blessing, herbs, meals
ghee: traditional, sacred, medicine
ghee: traditional, sacred, medicine
holistic living, ayurvedaSeth ChapmanJanuary 14, 2022ghee, kitchen, cooking, ayurveda, digestion, meals
tools for the ayurvedic kitchen
tools for the ayurvedic kitchen
holistic living, ayurvedaSeth ChapmanJanuary 7, 2022ayurveda, cooking, digestion, meals, selfcare, good medicine
ayurvedic pit butter
ayurvedic pit butter
ayurveda, body careKara AubinNovember 2, 2021ayurveda, herbs
ojas orbs: an ayurvedic sweet treat
ojas orbs: an ayurvedic sweet treat
recipesKara AubinNovember 2, 2021ojas, holiday, dessert, vata, pitta
sweet spice stewed apples
sweet spice stewed apples
recipesSeth ChapmanOctober 13, 2021cooking, herbs, digestion, vata, rasa
kitchen sink soup
kitchen sink soup
recipesSeth ChapmanSeptember 22, 2021cooking, herbs, digestion, vata, rasa
fresh cilantro coconut chutney
fresh cilantro coconut chutney
recipesKara AubinJune 23, 2021recipe
the ayurvedic clock
the ayurvedic clock
holistic living, ayurvedaSeth ChapmanJune 1, 2021ayurveda, circadian rhythms, holistic living
red lentil + basil dal
red lentil + basil dal
recipesKara AubinMay 3, 2021recipe, kapha, rasa
creamy spiced asparagus soup
creamy spiced asparagus soup
recipesKara AubinApril 30, 2021recipe, kapha, rasa
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝑻𝒉𝒊𝒏𝒌 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒂 𝒇𝒐𝒓𝒆𝒔𝒕 𝒕𝒐 𝒈𝒐 𝒃𝒊𝒓𝒅𝒊𝒏𝒈? 𝑻𝒉𝒊𝒏𝒌 𝒂𝒈𝒂𝒊𝒏. Join experienced birder Seth Chapman for a gentle 2-mile hike along the Kalamazoo River Valley Trail, where we’ll explore which birds are not just survi
🏹 𝑬𝒂𝒓𝒍𝒚 𝑩𝒊𝒓𝒅 𝑬𝒏𝒅𝒔 𝑱𝒖𝒍𝒚 𝟏𝟓: 𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒄𝒐𝒎𝒎𝒊𝒕𝒕𝒆𝒅 𝒕𝒐? The Bhagavad Gita describes a battle. An inner battle between the pull of old patterns, habits, and distractions... and the quiet wisdom that reminds us w
There’s a kind of rest that goes beyond sleep. It quiets the nervous system. Clears the mental chatter. And gently restores your connection to what matters most. Yoga Nidra is a powerful practice of guided awareness that allows the body to r
A creamy, coconut-based soup that’s light, soothing, and built for pitta balance. This summer favorite is a great meal option for hot summer days. The Pitta pacifying qualities of coconut, lemongrass, cilantro, and mushrooms make this a delic
𝙎𝙡𝙤𝙬 𝙙𝙤𝙬𝙣. 𝙇𝙞𝙨𝙩𝙚𝙣 𝙞𝙣. 𝙇𝙤𝙤𝙠 𝙘𝙡𝙤𝙨𝙚𝙧. Join local birder and educator Seth Chapman for a guided walk through Kleinstuck Preserve, a birding experience designed for beginners and grounded in quiet observation. You’ll expl
𝙄𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣. 𝘾𝙡𝙖𝙧𝙞𝙩𝙮. 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣. This Sunday, we journey into the upper chakras, the centers of insight and unity. Join Judah Gesmundo for the final session of our chakra series. This practice invites you to explore the thi
Asthi Dhatu = your structure and support. And cultivating healthy bones is a - L O N G - game. It requires a diet and lifestyle that supports bone health and tools for doshic balance. And the time to start it now. Read our latest blog to underst
𝑺𝒆𝒂𝒔𝒐𝒏𝒂𝒍 𝒂𝒚𝒖𝒓𝒚𝒐𝒈𝒂 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 𝒂𝒏𝒚𝒕𝒊𝒎𝒆, 𝒂𝒏𝒚𝒘𝒉𝒆𝒓𝒆 This Wednesday, your summer rhythm shifts as our Summer Sadhana Semester begins. Each week, you’ll receive a 30 to 45 minute guided practice to help you mo
𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑲𝒓𝒊𝒔𝒕𝒊𝒏: 𝑪𝒐𝒐𝒍𝒊𝒏𝒈 𝑺𝒖𝒎𝒎𝒆𝒓 𝑹𝒆𝒄𝒊𝒑𝒆𝒔 Summer is a season of brightness, heat, and intensity. Your meals should help bring balance, not more fire. Join Ayurvedic chef and educator Kristin Linde for a hand

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