Ayurvedic Wellness Center
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Peru 2025
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes foundations of ayurveda course ayurveda for women's wellness course svastha course sva sadhana yoga + ayurveda training retreat Peru 2025 blog apothecary apothecary client apothecary resources + products
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
embrace the chill: exploring the ayurvedic guna of cold
embrace the chill: exploring the ayurvedic guna of cold
holistic living, ayurveda, travelKristin LindeJune 26, 2023ayurveda, gunas, pitta, pitta season
cooling pitta with coconut soup
cooling pitta with coconut soup
recipesKara AubinJune 6, 2023pitta, summer, soup, cooling, rasa
simple, delicious, + versatile dal
simple, delicious, + versatile dal
recipesKristin LindeMay 31, 2023cooking, healing, breakfast, dal, ayurvedic, soup, rasa
cultivating a meditative seat
cultivating a meditative seat
meditation, holistic livingSeth ChapmanMay 22, 2023meditation, ayurveda, pranayama, meditate, good medicine
pitta dosha: an elemental view
pitta dosha: an elemental view
ayurveda, holistic livingSeth ChapmanMay 17, 2023ayurveda, dosha balance, elements, pitta, summer
baked apple cinnamon oatmeal cups
baked apple cinnamon oatmeal cups
recipesKristin LindeApril 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based
High Protein Apple + Cinnamon Bread
High Protein Apple + Cinnamon Bread
recipesKristin LindeMarch 7, 2023cooking, healing, breakfast, pancakes
lentil + sweet potato curry
lentil + sweet potato curry
recipesKristin LindeMarch 3, 2023cooking, healing, lentils
six-tastes black bean + veggie burgers
six-tastes black bean + veggie burgers
recipesKristin LindeMarch 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based
sweet spice pancakes
sweet spice pancakes
recipesKara AubinFebruary 9, 2023cooking, healing, breakfast, pancakes
sweet potato, kale, and white bean soup
sweet potato, kale, and white bean soup
recipesKristin LindeFebruary 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based, rasa
ayurvedic body scrubs
ayurvedic body scrubs
ayurveda, body careSeth ChapmanJanuary 25, 2023ayurveda, selfcare, body scrub
light on digestion garlic mashers
light on digestion garlic mashers
recipesKristin LindeJanuary 12, 2023cooking, recipe, potatoes
Doshic Imbalances + the Menstrual Cycle
Doshic Imbalances + the Menstrual Cycle
ayurvedaKara AubinJanuary 9, 2023menstruation, menses, women's wellness
rice water: deep hydration
rice water: deep hydration
recipesKara AubinJanuary 8, 2023recipe, hydration, rasa
ayurvedic spiced oatmeal
ayurvedic spiced oatmeal
recipesKristin LindeJanuary 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based, rasa
Lentil + Butternut Squash Chili
Lentil + Butternut Squash Chili
recipesKristin LindeDecember 15, 2022fall, cooking, Vata, rasa
8 spice roasted almonds
8 spice roasted almonds
recipesSeth ChapmanDecember 7, 2022fall, cooking, baking, almonds, nuts
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝑾𝒉𝒐 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒍𝒐𝒗𝒆 𝒂 π’ˆπ’π’π’… 𝒃𝒓𝒖𝒏𝒄𝒉 π’Žπ’†π’π’–?! Join Plant-based Δ€yurvedic Chef, Kristin Linde, for an Δ€yurvedic brunch cooking class, perfect for creating a delicious, digestion-friendly holiday spread! In this class, we’ll
π‘΄π’π’π’•π’‰π’π’š 𝑬𝒗𝒆𝒏𝒕𝒔 𝒂𝒕 𝒕𝒉𝒆 𝑨𝑾π‘ͺ - π‘«π’†π’„π’†π’Žπ’ƒπ’†π’“ πŸπŸŽπŸπŸ’ With the holiday season upon us, now is the time to set yourself up for success. Making space in your schedule to tend to your needs, we have lots of options for you to plug i
This month we are working to help you deepen your understanding of Rakta Dhatu. We've shared educational blog posts, as well as Rakta nourishing products and recipes to ensure you are able to tend to this vital tissue in all the ways. Today, Kristin
𝒋𝒖𝒔𝒕 π’Šπ’ π’•π’Šπ’Žπ’† 𝒇𝒐𝒓 𝒕𝒉𝒆 π’‰π’π’π’Šπ’…π’‚π’šπ’”… We’ve thoughtfully curated a Gift Guide, full of our favorite items, to help you give the gift of wellness this holiday season. We know you utilize the amazing tools of Yoga & Δ€
π€π¬πšπ§πš & 𝐀π₯𝐒𝐠𝐧𝐦𝐞𝐧𝐭: 𝐀 𝐍𝐄𝐖 π’πžπ¦πžπ¬π­πžπ« 𝐰𝐒𝐭𝐑 π‰πžπ«πžπ¦π² 𝐁π₯𝐚𝐒𝐫 🧘🏻‍♂️ Jeremy's first class at the AWC, Beginning Yoga, has been a huge success. Students are raving about his teaching style, and how much they are
𝐂𝐨𝐨𝐀𝐒𝐧𝐠 𝐰𝐒𝐭𝐑 𝐊𝐫𝐒𝐬𝐭𝐒𝐧, 𝐚𝐧 π„π±π­π«πš π’π°πžπžπ­ π‘πžπœπšπ© Cooking with Kristin was 𝒆𝒙𝒕𝒓𝒂 π’”π’˜π’†π’†π’• this month and this group of curious Ayurveds absolutely crushed it in the kitchen. The theme of class was Ayurvedic Sweets
We had a great time learning about how we can continue Birding Through Winter in this sold-out class! Seth detailed the ways in which we can both take joy in birding, and participate in citizen science by recording and submitting our observations,

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