ayurvedic spiced oatmeal

 

serves 1 | ready in 12 mins.

A simple and delicious Āyurvedic take on a breakfast classic. This spiced oatmeal is a wonderful way to make oats pacifying and digestible. Enjoy this sweet spiced option on a chilly morning to ensure your belly stays happy and full.

Ingredients

⅓ cup rolled oats
1 cup water
⅛ tsp ground ginger*
¼ tsp ground cinnamon
Pinch of Himalayan mineral salt
1 fresh date, chopped
2 TBS raisins

Doshic Adjustments

🅟 🅥 Enjoy as is.

🅚 Try our delicious Quinoa Flake Porridge instead.

Process

  • Bring oats, water, raisins, dates, and a pinch of salt to a boil over medium-high heat.

  • Once boiling, reduce heat to low, add spices, stir, and cover. Simmer for 10 mins. Stirring occasionally.

  • Serve as is or top with ghee, coconut flakes, and a little maple syrup. Enjoy!

*Optionally replace with ½ tsp of sweet spice.

*Recipe from Ayurvedic Cooking for Self-Healing by Usha & Vasant Lad

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sweet spice
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