Ayurvedic Cooking for Self-Healing by Usha and Vasant Lad, BAM&S, MASc

A Cookbook with Herbal Healing Tips from the Kitchen!

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being.

Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking.

The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more.

256 pages