Ayurvedic Wellness Center
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Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
Six-taste Roasted Squash + Sweet Potatoes
Six-taste Roasted Squash + Sweet Potatoes
recipesKristin LindeNovember 14, 2023vegan, vegetarian, plant-based, side dish, vata, pitta, holiday
Lentil Wellington With Shallot Gravy
Lentil Wellington With Shallot Gravy
recipesKristin LindeNovember 14, 2023cooking, healing, holiday, lentils, vegan, vegetarian, plant-based
rejuvenating date nut milk
rejuvenating date nut milk
recipesKara AubinNovember 2, 2023cooking, herbs, digestion, rejuvenation, recipe, cleanse, vata, pitta
warm farro harvest salad
warm farro harvest salad
recipesKristin LindeOctober 31, 2023vegan, holiday, side dish, vata, pitta, kapha
cumin, coriander, fennel tea
cumin, coriander, fennel tea
recipesSeth ChapmanOctober 27, 2023healing, agni, immunity, holiday
spiced cranberry chutney
spiced cranberry chutney
recipesKristin LindeOctober 27, 2023holiday, side dish, plant-based, vata, pitta, kapha
all-healing ayurvedic golden milk
all-healing ayurvedic golden milk
recipesSeth ChapmanOctober 5, 2023cooking, healing, agni, immunity
hearty winter potato + kale soup
hearty winter potato + kale soup
recipesKristin LindeSeptember 19, 2023cooking, healing, soup, vata, winter, spring, vegan, rasa
the benefits (and joys) of ayurvedic seasonal cleansing
the benefits (and joys) of ayurvedic seasonal cleansing
ayurveda, holistic livingKristin LindeAugust 30, 2023ayurveda, dosha balance, Vata, fall, elements, cleanse
lentil stuffed zucchini boats with pesto
lentil stuffed zucchini boats with pesto
recipesKristin LindeAugust 25, 2023pitta, cooking, Vata, plant-based, kapha, summer recipes
unveiling the profound practice of yoga nidra
unveiling the profound practice of yoga nidra
yoga, holistic living, meditationKristin LindeAugust 18, 2023yoga, yoga nidra, relaxation, systematic relaxation, practice
creating balance for vata dosha
creating balance for vata dosha
ayurveda, holistic livingSeth ChapmanAugust 8, 2023ayurveda, dosha balance, Vata, fall, elements
adaptable ayurvedic fruit cobbler
adaptable ayurvedic fruit cobbler
recipesKristin LindeAugust 8, 2023dessert, Vata, pitta, holiday
carrot dogs w/ crunchy slaw
carrot dogs w/ crunchy slaw
recipesKristin LindeAugust 7, 2023pitta, summer, cooking'
meet gina greene + learn more about wild honey yoga
meet gina greene + learn more about wild honey yoga
yogaKristin LindeAugust 6, 2023yoga, meet the teacher, wild honey
delicate summer dal
delicate summer dal
recipesKara AubinJuly 27, 2023pitta, cooking, cooling, healing
back to school ayurveda style
back to school ayurveda style
holistic living, ayurvedaSeth ChapmanJuly 23, 2023ayurveda, cooking, meals, selfcare, good medicine, school
roasted summer veggies
roasted summer veggies
recipesSeth ChapmanJuly 20, 2023pitta, cooking, herbs, digestion
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

What are ๐’š๐’๐’– doing this weekend? We hope you are making your way to the ฤ€yurvedic Wellness Center for our last Cooking with Kristin class of 2024, ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐๐ซ๐ฎ๐ง๐œ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐๐ž๐ฒ๐จ๐ง๐. If you haven'
We have a few upcoming appointment slots. Support your physical body, energetic body, and mental body wellness! โœจ Thursday, 12.12: 2:00p w. Gina โœจ Sunday, 12.22: 11a w. Gina To book your spot, call 269.301.0621 or visit the link-in-bio.
๐ˆ๐‚๐˜๐Œ๐ˆ: Here are some of the special moments from our ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐„๐ฏ๐ž๐ง๐ญ this past weekend. ๐Ÿ’—๐Ÿ™ โœจ You came... โœจ You made chai... โœจ You mingled... โœจ You ate delicious ฤ€yurvedic food... โœจ You celebrated... โœจ You
๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐’๐š๐ฅ๐ž. This past weekend we celebrated all of our amazing clients who are local in kalamazoo at our Customer Appreciation Event. We know that not everyone is local, and that some folks that are couldn't b
Curious about ฤ€yurveda and how it can help you better understand your health and your relationship with the outer world? Our upcoming course, ๐‘ญ๐’๐’–๐’๐’…๐’‚๐’•๐’Š๐’๐’๐’” ๐’๐’‡ ๐‘จ๐’š๐’–๐’“๐’—๐’†๐’…๐’‚, is an opportunity to learn the foundations of this rich scienc
๐€๐ฌ๐š๐ง๐š & ๐€๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ: ๐€ ๐๐„๐– ๐’๐ž๐ฆ๐ž๐ฌ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐‰๐ž๐ซ๐ž๐ฆ๐ฒ ๐๐ฅ๐š๐ข๐ซ ๐Ÿง˜๐Ÿป‍โ™‚๏ธ "๐™น๐šŽ๐š›๐šŽ๐š–๐šข ๐š’๐šœ ๐šŠ ๐šœ๐š”๐š’๐š•๐š•๐šŽ๐š ๐šŠ๐š—๐š ๐šœ๐š˜๐š˜๐š๐š‘๐š’๐š—๐š ๐šข๐š˜๐š๐šŠ ๐š๐šŽ๐šŠ๐šŒ๐š‘๐šŽ๐š›. ๐™ท๐šŽ ๐š’๐šœ ๐šŠ๐š— ๐šŽ๐šก๐š™๐šŽ๐š›๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š–๐šŽ๐šŒ๐š‘?
๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ ๐—”๐—ฃ๐—ฃ๐—ฅ๐—˜๐—–๐—œ๐—”๐—ง๐—œ๐—ข๐—ก ๐—˜๐—ฉ๐—˜๐—ก๐—ง + ๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐—•๐—จ๐—ฆ๐—œ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ Today is the day, friends... please join us at the AWC from 9:00am-1:00pm for a celebration of you, our amazing community. Not only is today Small
๐‘บ๐’๐’–๐’๐’… ๐‘บ๐’‚๐’๐’„๐’•๐’–๐’‚๐’“๐’š + ๐‘ป๐’‰๐’† ๐‘จ๐’“๐’• ๐’๐’‡ ๐‘ฎ๐’“๐’‚๐’•๐’Š๐’•๐’–๐’…๐’† Wrap up Thanksgiving weekend with a very special gratitude focused Sound Sanctuary with Kara Markovich. Give yourself permission to experience an hour of serene stillness in sound,
๐’‡๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’†: ๐’•๐’‰๐’† ๐Ÿ–๐ŸŽ/๐Ÿ๐ŸŽ ๐’“๐’–๐’๐’† ๐’Š๐’ ๐’‚๐’š๐’–๐’“๐’—๐’†๐’…๐’‚ In our recent blog post, Kristin explains the 80/20 Rule of ฤ€yurveda as well as shares some insight on when it’s ideal to deviate, how to best prepare, and most impo

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