Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes foundations of ayurveda course ayurveda for women's wellness course svastha: level II ayurveda course sva sadhana yoga + ayurveda training retreat india 2025 mexico 2026 blog apothecary apothecary client apothecary resources + products Contact Us
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
herbaceous rice pilaf with peas, asparagus, and almonds
herbaceous rice pilaf with peas, asparagus, and almonds
recipesKristin LindeJuly 17, 2023pitta, kapha, cooking, Vata, plant-based
amazing (and easy) quinoa salad
amazing (and easy) quinoa salad
recipesKristin LindeJune 30, 2023pitta, summer, cooling, salad
embrace the chill: exploring the ayurvedic guna of cold
embrace the chill: exploring the ayurvedic guna of cold
holistic living, ayurveda, travelKristin LindeJune 26, 2023ayurveda, gunas, pitta, pitta season
cooling pitta with coconut soup
cooling pitta with coconut soup
recipesKara AubinJune 6, 2023pitta, summer, soup, cooling, rasa
simple, delicious, + versatile dal
simple, delicious, + versatile dal
recipesKristin LindeMay 31, 2023cooking, healing, breakfast, dal, ayurvedic, soup, rasa
cultivating a meditative seat
cultivating a meditative seat
meditation, holistic livingSeth ChapmanMay 22, 2023meditation, ayurveda, pranayama, meditate, good medicine
pitta dosha: an elemental view
pitta dosha: an elemental view
ayurveda, holistic livingSeth ChapmanMay 17, 2023ayurveda, dosha balance, elements, pitta, summer
baked apple cinnamon oatmeal cups
baked apple cinnamon oatmeal cups
recipesKristin LindeApril 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based
High Protein Apple + Cinnamon Bread
High Protein Apple + Cinnamon Bread
recipesKristin LindeMarch 7, 2023breakfast, bread, holiday, dessert, vata, pitta
lentil + sweet potato curry
lentil + sweet potato curry
recipesKristin LindeMarch 3, 2023cooking, healing, lentils
six-tastes black bean + veggie burgers
six-tastes black bean + veggie burgers
recipesKristin LindeMarch 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based
sweet spice pancakes
sweet spice pancakes
recipesKara AubinFebruary 9, 2023cooking, healing, breakfast, pancakes
sweet potato, kale, and white bean soup
sweet potato, kale, and white bean soup
recipesKristin LindeFebruary 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based, rasa
ayurvedic body scrubs
ayurvedic body scrubs
ayurveda, body careSeth ChapmanJanuary 25, 2023ayurveda, selfcare, body scrub
light on digestion garlic mashers
light on digestion garlic mashers
recipesKristin LindeJanuary 12, 2023side dish, holiday, vata, pitta, kapha
Doshic Imbalances + the Menstrual Cycle
Doshic Imbalances + the Menstrual Cycle
ayurvedaKara AubinJanuary 9, 2023menstruation, menses, women's wellness
rice water: deep hydration
rice water: deep hydration
recipesKara AubinJanuary 8, 2023recipe, hydration, rasa
ayurvedic spiced oatmeal
ayurvedic spiced oatmeal
recipesKristin LindeJanuary 1, 2023pitta, cooling, ayurvedic, summer, seasonal, plant-based, rasa
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

What are ๐’š๐’๐’– doing this weekend? We hope you are making your way to the ฤ€yurvedic Wellness Center for our last Cooking with Kristin class of 2024, ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐๐ซ๐ฎ๐ง๐œ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐๐ž๐ฒ๐จ๐ง๐. If you haven'
We have a few upcoming appointment slots. Support your physical body, energetic body, and mental body wellness! โœจ Thursday, 12.12: 2:00p w. Gina โœจ Sunday, 12.22: 11a w. Gina To book your spot, call 269.301.0621 or visit the link-in-bio.
๐ˆ๐‚๐˜๐Œ๐ˆ: Here are some of the special moments from our ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐„๐ฏ๐ž๐ง๐ญ this past weekend. ๐Ÿ’—๐Ÿ™ โœจ You came... โœจ You made chai... โœจ You mingled... โœจ You ate delicious ฤ€yurvedic food... โœจ You celebrated... โœจ You
๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐’๐š๐ฅ๐ž. This past weekend we celebrated all of our amazing clients who are local in kalamazoo at our Customer Appreciation Event. We know that not everyone is local, and that some folks that are couldn't b
Curious about ฤ€yurveda and how it can help you better understand your health and your relationship with the outer world? Our upcoming course, ๐‘ญ๐’๐’–๐’๐’…๐’‚๐’•๐’Š๐’๐’๐’” ๐’๐’‡ ๐‘จ๐’š๐’–๐’“๐’—๐’†๐’…๐’‚, is an opportunity to learn the foundations of this rich scienc
๐€๐ฌ๐š๐ง๐š & ๐€๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ: ๐€ ๐๐„๐– ๐’๐ž๐ฆ๐ž๐ฌ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐‰๐ž๐ซ๐ž๐ฆ๐ฒ ๐๐ฅ๐š๐ข๐ซ ๐Ÿง˜๐Ÿป‍โ™‚๏ธ "๐™น๐šŽ๐š›๐šŽ๐š–๐šข ๐š’๐šœ ๐šŠ ๐šœ๐š”๐š’๐š•๐š•๐šŽ๐š ๐šŠ๐š—๐š ๐šœ๐š˜๐š˜๐š๐š‘๐š’๐š—๐š ๐šข๐š˜๐š๐šŠ ๐š๐šŽ๐šŠ๐šŒ๐š‘๐šŽ๐š›. ๐™ท๐šŽ ๐š’๐šœ ๐šŠ๐š— ๐šŽ๐šก๐š™๐šŽ๐š›๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š–๐šŽ๐šŒ๐š‘?
๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ ๐—”๐—ฃ๐—ฃ๐—ฅ๐—˜๐—–๐—œ๐—”๐—ง๐—œ๐—ข๐—ก ๐—˜๐—ฉ๐—˜๐—ก๐—ง + ๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐—•๐—จ๐—ฆ๐—œ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ Today is the day, friends... please join us at the AWC from 9:00am-1:00pm for a celebration of you, our amazing community. Not only is today Small
๐‘บ๐’๐’–๐’๐’… ๐‘บ๐’‚๐’๐’„๐’•๐’–๐’‚๐’“๐’š + ๐‘ป๐’‰๐’† ๐‘จ๐’“๐’• ๐’๐’‡ ๐‘ฎ๐’“๐’‚๐’•๐’Š๐’•๐’–๐’…๐’† Wrap up Thanksgiving weekend with a very special gratitude focused Sound Sanctuary with Kara Markovich. Give yourself permission to experience an hour of serene stillness in sound,
๐’‡๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’†: ๐’•๐’‰๐’† ๐Ÿ–๐ŸŽ/๐Ÿ๐ŸŽ ๐’“๐’–๐’๐’† ๐’Š๐’ ๐’‚๐’š๐’–๐’“๐’—๐’†๐’…๐’‚ In our recent blog post, Kristin explains the 80/20 Rule of ฤ€yurveda as well as shares some insight on when it’s ideal to deviate, how to best prepare, and most impo

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