Ayurvedic Wellness Center
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Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
Lentil + Butternut Squash Chili
Lentil + Butternut Squash Chili
recipesKristin LindeDecember 15, 2022fall, cooking, Vata, rasa
8 spice roasted almonds
8 spice roasted almonds
recipesSeth ChapmanDecember 7, 2022holiday, appitizer
ayurvedic advice for cold season
ayurvedic advice for cold season
ayurveda, body careSeth ChapmanNovember 25, 2022ayurveda, selfcare, immunity
pistachio cardamom cookies
pistachio cardamom cookies
recipesSeth ChapmanNovember 22, 2022holiday, dessert, vata, pitta
oven-roasted sweet potatoes
oven-roasted sweet potatoes
recipesSeth ChapmanNovember 2, 2022vata, pitta, holiday, side dish
karna purna: ayurvedic ear oiling
karna purna: ayurvedic ear oiling
body care, ayurvedaKara AubinOctober 27, 2022ayurveda, ear, selfcare, dinacharya, Vata, karna purna
tea brewing 101
tea brewing 101
holistic living, ayurvedaSeth ChapmanOctober 19, 2022ayurveda, selfcare, tea
creamy zucchini soup
creamy zucchini soup
recipesKara AubinOctober 13, 2022Vata, fall, soup, rasa
beet subji
beet subji
recipesSeth ChapmanSeptember 29, 2022Vata, fall
dinacharya: fall edition
dinacharya: fall edition
ayurveda, holistic livingKara AubinSeptember 21, 2022ayurveda, yoga, Vata, dinacharya, fall wellness
spicy sautéed asparagus
spicy sautéed asparagus
recipesSeth ChapmanApril 23, 2022Kapha, greens, spring
three pungents sautéed greens
three pungents sautéed greens
recipesSeth ChapmanMarch 10, 2022kapha, side dish, holiday
kapha bright fire tea
kapha bright fire tea
ayurveda, holistic livingSeth ChapmanMarch 10, 2022kapha, digestion, Agni
kimchi mung bean pancakes
kimchi mung bean pancakes
recipesSeth ChapmanFebruary 24, 2022Vata, Kapha, winter, mung beans
food sadhana as ritual
food sadhana as ritual
holistic living, ayurvedaKara AubinJanuary 21, 2022cooking, ayurveda, Agni, blessing, herbs, meals
ghee: traditional, sacred, medicine
ghee: traditional, sacred, medicine
holistic living, ayurvedaSeth ChapmanJanuary 14, 2022ghee, kitchen, cooking, ayurveda, digestion, meals
tools for the ayurvedic kitchen
tools for the ayurvedic kitchen
holistic living, ayurvedaSeth ChapmanJanuary 7, 2022ayurveda, cooking, digestion, meals, selfcare, good medicine
ayurvedic pit butter
ayurvedic pit butter
ayurveda, body careKara AubinNovember 2, 2021ayurveda, herbs
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝑯𝒐𝒏𝒐𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑳𝒊𝒈𝒉𝒕: 𝑶𝒖𝒓 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒐𝒍𝒔𝒕𝒊𝒄𝒆 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒐𝒏 𝒊𝒔 𝑵𝒆𝒂𝒓 Join us as we pause to honor the longest day of the year. A time when the sun appears to stand still, inviting us to do the same. In the busy
🌑 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 - 𝐅𝐫𝐢𝐝𝐚𝐲 𝐉𝐮𝐧𝐞, 𝟐𝟕 𝟔:𝟑𝟎𝐚 - 𝟕:𝟑𝟎𝐚 Each new moon is an opportunity to pause and reset. This guided Yoga Nidra practice invites you into deep rest, steady presence, and inner alignment as you cr
𝐍𝐨𝐰 𝐒𝐭𝐫𝐞𝐚𝐦𝐢𝐧𝐠: 𝐒𝐮𝐦𝐦𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝐎𝐧-𝐃𝐞𝐦𝐚𝐧𝐝) Summer invites us into vibrancy, adventure, and light, but it can also bring heat, irritability, and burnout when we’re not in rhythm with the season
𝐀 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞 𝐭𝐨 𝐂𝐨𝐨𝐥 + 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 Looking for a meal that supports digestion, balances Pitta, and tastes like summer on a plate? Our latest blog features a delicious Ayurvedic twist on a warm-weather classic: 🥒 Lentil-Stuf
Now Enrolling: 𝑻𝒉𝒆 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆: 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒂𝒅𝒉𝒂𝒏𝒂 (pre-recorded semester) w. Kara Aubin What if your summer practice could feel both disciplined and delight-filled? This July, join Kara Aubin for a special 𝒐𝒏-𝒅𝒆𝒎𝒂𝒏𝒅 𝒔𝒂?
𝐒𝐮𝐦𝐦𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐒𝐦𝐚𝐫𝐭 𝐒𝐮𝐧 𝐂𝐚𝐫𝐞 As we welcome the season of fire (hello, Pitta dosha) it becomes even more important to protect, soothe, and nourish our skin with intention. Meet our Sun Shield, a handc
𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞 𝐎𝐮𝐭 This month, we’re leaning into summer wellness and the fiery nature of Pitta dosha, the dosha that governs transformation, metabolism, and intensity. One of Ayurveda’s most elegant too
🥒 𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑲𝒓𝒊𝒔𝒕𝒊𝒏: 𝑺𝒖𝒎𝒎𝒆𝒓 𝒊𝒏 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 🍋 Earlier this week, our kitchen was full of color, aroma, and intention as we gathered for Cooking with Kristin: Pitta Pacifying Summer Recipes. Together, we explored how
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧: 𝐎𝐜𝐞𝐚𝐧 𝐎𝐣𝐚𝐬 𝟐𝟎𝟐𝟔 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 🌊 March 28 – April 4, 2026 Prana del Mar | Baja California, Mexico Join Kara Aubin and the Ayurvedic Wellness Center kula for a transformative 7-night retre

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