In this class you will learn how to make 5-6 different plant-based milks. You will also explore their differing qualities & tastes from an Ayurvedic perspective. We will discuss what milks would be ideal for different seasons, doshas & usages. The best part is, we will taste each milk so that you will leave the class knowing which are your favorites!
Each month this program supports you in making whole food, plant-based, Ayurveda inspired recipes - simply and deliciously. You'll receive 10+ easy, seasonal recipes with suggested modifications per dosha; tips and tricks focused on nutrition and Ayurveda will be shared; and you can share and ask questions in our group chat feature with Stephanie, a Registered Dietitian and Ayurvedic Health Counselor.
Each month this program supports you in making whole food, plant-based, Ayurveda inspired recipes - simply and deliciously. You'll receive 10+ easy, seasonal recipes with suggested modifications per dosha; tips and tricks focused on nutrition and Ayurveda will be shared; and you can share and ask questions in our group chat feature with Stephanie, a Registered Dietitian and Ayurvedic Health Counselor.
Each month this program supports you in making whole food, plant-based, Ayurveda inspired recipes - simply and deliciously. You'll receive 10+ easy, seasonal recipes with suggested modifications per dosha; tips and tricks focused on nutrition and Ayurveda will be shared; and you can share and ask questions in our group chat feature with Stephanie, a Registered Dietitian and Ayurvedic Health Counselor.
Ayurveda is a science of balance. One of the primary places we seek balance is between our internal environment and the external environment. This relationship of microcosm and macrocosm means that our self-care, daily routines, diet, and lifestyle should be dynamic and fluid as we orient to the wisdom of the natural world. Join Ayurvedic Practitioner and ParaYoga instructor, Kara Aubin for this Winter Wellness workshop.
Each month this program supports you in making whole food, plant-based, Ayurveda inspired recipes - simply and deliciously. You'll receive 10+ easy, seasonal recipes with suggested modifications per dosha; tips and tricks focused on nutrition and Ayurveda will be shared; and you can share and ask questions in our group chat feature with Stephanie, a Registered Dietitian and Ayurvedic Health Counselor.
What you eat plays a critical role in how you feel. Ayurveda teaches us that each season can be approached with specific food practices for optimal wellness.
The focus of the workshop will be finding balance and bringing Ayurvedic wisdom into our your life. You’ll learn about the foundational theories of Ayurvedic nutrition, the Six Tastes and thermal effect, and how to apply these this season.
Ayurveda prescribes certain seasonal practices to ease the transition from one season to the next. In this workshop, you’ll explore the theory of seasonal transitional practice (ṛtucharya) and learn food and lifestyle practices to help ease the transition from the intense heat of summer to the cool, dryness of autumn. You’ll have tools to take home and create more balance this fall!
Your guide is Kara Aubin, Ayurvedic Practitioner, Yoga Therapist, and founder of the Ayurvedic Wellness Center.
*This workshop is a great introduction to the Fall Rejuvenation Cleanse, and your registration fee may be credited towards the Fall Cleanse if you choose to participate.
