Foundations of Ayurvedic Āsana (in-person + livestream)
w. Kara Aubin . CAP, E.RYT, AYT
Yoga & Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life. Asana (Yoga postures or shapes) is the embodied aspect of Yoga that optimizes the functional systems of the body, moves life-force in healing ways, and shifts the mind towards calmness and clarity.
what is foundations of ayurvedic asana?
Foundations of Ayurvedic Āsana introduces the practice of Yoga asana through the lens of Ayurveda.
In this course you will:
- be introduced to foundational Yoga + Ayurveda theory
- experience an individualized approach to Yoga asana
- build strength and flexibility
- learn safe alignment and modifications to customize your practice
- workshop individual asanas
- begin to experience the stress-reducing and mind-quieting contemplative practices of yoga and meditation.
who is this course for?
This course is appropriate for intermediate practitioners, as well as those with more yoga asana experience. Join Yoga educator and Ayurvedic Practitioner, Kara Aubin, for an impactful 6 weeks of integrated practice including Yoga + Ayurveda theory, āsana, pranayama, and meditation.
how you’ll engage the teachings
This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for 7 days.
Can’t participate live on Wednesday’s at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.
Foundations of Ayurvedic Asana
6 week semester
Wednesdays, 5:30p-7:00p
June 28 - August 2
Semester Investment $108
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Drop-in, class pack, and membership pricing available.
Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices please click here.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.