Join Kara for a month of weekly meditation practices. Each 30 minutes session will begin with breath work to steady the physical body and settle the energy body. Each week you’ll experience a guided meditation practice from the Vedic traditions.

Why Monday Meditation?
- It helps you start your week of on the right foot.
- We all need time to get still.
- A meditated mind is a friendlier mind.
- Scheduling it, makes it happen.

Can’t participate live on Monday’s at 12p EST? No worries, semester registration includes recordings of each weekly practice for you access online.

Pre-Registration Required. $40 for the 4 week semester.