Don’t end your week exhausted.

You can now drop-in to April’s Friday Restore semester!

Join Kara for a weekly lunchtime rejuvenation session. Yoga Nidra is proven to relieve pain and tension, reduce stress and sympathetic nervous system activation, replicate the brain waves and rest of deep sleep, and cultivate a profound meditative state.

Drop-in class $12 (drop-ins are live participation only, no recordings provided)
If you’d like access to 4 recordings for the month of April, register for the semester here.