Ayurvedic Wellness Center
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Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
pause and reflect: how to make the most of the winter solstice
pause and reflect: how to make the most of the winter solstice
holistic livingKristin LindeDecember 11, 2024solstice
ayurvedic kheer (indian rice pudding)
ayurvedic kheer (indian rice pudding)
recipesKristin LindeNovember 29, 2024pitta, holiday, dessert, Vata
ayurvedic sticky toffee pudding
ayurvedic sticky toffee pudding
recipesKristin LindeNovember 29, 2024pitta, Vata, holiday, dessert
all-time favorite dark leafy greens
all-time favorite dark leafy greens
recipesKristin LindeNovember 16, 2024pitta, kapha, rakta, holiday, side dish
understanding the dhatus: rakta dhatu
understanding the dhatus: rakta dhatu
ayurvedaKara AubinNovember 1, 2024dhatus / tissues, pitta
bitter melon stir fry
bitter melon stir fry
recipesSeth ChapmanOctober 30, 2024cooking, healing, spices, pitta, kapha, rakta
red lentil + sweet potato dal
red lentil + sweet potato dal
recipesKristin LindeOctober 21, 2024cooking, healing, breakfast, pancakes, rasa
discover yoga at the ayurvedic wellness center: gentle yoga
discover yoga at the ayurvedic wellness center: gentle yoga
yogaKristin LindeOctober 4, 2024yoga, teaching
autumn roasted veggies
autumn roasted veggies
recipesKristin LindeOctober 1, 2024vata, holiday, side dish, vegan, vegetarian
finding balance: the 80/20 rule in ayurveda
finding balance: the 80/20 rule in ayurveda
ayurvedaKristin LindeSeptember 26, 2024
ayurvedic teachings on hydration
ayurvedic teachings on hydration
ayurvedaKristin LindeSeptember 26, 2024
High Protein Carrot + Walnut Bread
High Protein Carrot + Walnut Bread
recipesKristin LindeSeptember 20, 2024breakfast, dessert, holiday, vata, pitta, bread
understanding the dhatus: rasa dhatu
understanding the dhatus: rasa dhatu
ayurvedaKara AubinSeptember 17, 2024dhatus / tissues
warming butternut squash red lentil dal
warming butternut squash red lentil dal
recipesKristin LindeAugust 23, 2024recipe, dal, digestion, vata, rasa
embracing the ayurvedic clock: designing a healthy workday
embracing the ayurvedic clock: designing a healthy workday
ayurveda, holistic living, body careKristin LindeAugust 22, 2024ayurveda
ayurvedic spiced basmati rice
ayurvedic spiced basmati rice
recipesKristin LindeAugust 21, 2024recipe, dal, vata, pitta
ayurvedic cookie dough dip
ayurvedic cookie dough dip
recipesKristin LindeJuly 23, 2024pitta, summer, snack
detoxify + energize with ayurvedic dry brushing
detoxify + energize with ayurvedic dry brushing
ayurveda, holistic living, body careSeth ChapmanJuly 1, 2024lymph, dry brushing, dinacharya, Kapha
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

🥥 𝐂𝐨𝐨𝐥, 𝐍𝐨𝐮𝐫𝐢𝐬𝐡, 𝐚𝐧𝐝 𝐓𝐡𝐫𝐢𝐯𝐞 𝐓𝐡𝐢𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 🌽 As the summer heat intensifies, balancing Pitta dosha becomes essential. Our 𝑭𝒓𝒆𝒔𝒉 + 𝑪𝒐𝒐𝒍𝒊𝒏𝒈 𝑺𝒖𝒎𝒎𝒆𝒓 𝑲𝒊𝒕𝒄𝒉𝒂𝒓𝒊 offers a delightful way to stay cool and
𝑯𝒐𝒏𝒐𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑳𝒊𝒈𝒉𝒕: 𝑶𝒖𝒓 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒐𝒍𝒔𝒕𝒊𝒄𝒆 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒐𝒏 𝒊𝒔 𝑵𝒆𝒂𝒓 Join us as we pause to honor the longest day of the year. A time when the sun appears to stand still, inviting us to do the same. In the busy
🌑 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 - 𝐅𝐫𝐢𝐝𝐚𝐲 𝐉𝐮𝐧𝐞, 𝟐𝟕 𝟔:𝟑𝟎𝐚 - 𝟕:𝟑𝟎𝐚 Each new moon is an opportunity to pause and reset. This guided Yoga Nidra practice invites you into deep rest, steady presence, and inner alignment as you cr
𝐍𝐨𝐰 𝐒𝐭𝐫𝐞𝐚𝐦𝐢𝐧𝐠: 𝐒𝐮𝐦𝐦𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝐎𝐧-𝐃𝐞𝐦𝐚𝐧𝐝) Summer invites us into vibrancy, adventure, and light, but it can also bring heat, irritability, and burnout when we’re not in rhythm with the season
𝐀 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞 𝐭𝐨 𝐂𝐨𝐨𝐥 + 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 Looking for a meal that supports digestion, balances Pitta, and tastes like summer on a plate? Our latest blog features a delicious Ayurvedic twist on a warm-weather classic: 🥒 Lentil-Stuf
Now Enrolling: 𝑻𝒉𝒆 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆: 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒂𝒅𝒉𝒂𝒏𝒂 (pre-recorded semester) w. Kara Aubin What if your summer practice could feel both disciplined and delight-filled? This July, join Kara Aubin for a special 𝒐𝒏-𝒅𝒆𝒎𝒂𝒏𝒅 𝒔𝒂?
𝐒𝐮𝐦𝐦𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐒𝐦𝐚𝐫𝐭 𝐒𝐮𝐧 𝐂𝐚𝐫𝐞 As we welcome the season of fire (hello, Pitta dosha) it becomes even more important to protect, soothe, and nourish our skin with intention. Meet our Sun Shield, a handc
𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞 𝐎𝐮𝐭 This month, we’re leaning into summer wellness and the fiery nature of Pitta dosha, the dosha that governs transformation, metabolism, and intensity. One of Ayurveda’s most elegant too
🥒 𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑲𝒓𝒊𝒔𝒕𝒊𝒏: 𝑺𝒖𝒎𝒎𝒆𝒓 𝒊𝒏 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 🍋 Earlier this week, our kitchen was full of color, aroma, and intention as we gathered for Cooking with Kristin: Pitta Pacifying Summer Recipes. Together, we explored how

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