Ayurvedic Wellness Center
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Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
You want me to put oil where?! Nasya and what it's good for.
You want me to put oil where?! Nasya and what it's good for.
ayurvedaKara AubinNovember 12, 2014nasya
pratyahara
pratyahara
meditation, yogaKara AubinOctober 18, 2014centering
new growth
new growth
ayurvedaKara AubinAugust 1, 2014Ayurvedic Institute
shine on
shine on
holistic livingKara AubinJune 4, 2014seth bernard, may erlewine, shine on, holistic living
becoming the prayer
becoming the prayer
yoga, meditationKara AubinJuly 28, 2013centering, mantra
spring cleanse: rice porridge breakfast
spring cleanse: rice porridge breakfast
recipesKara AubinMay 7, 2013breakfast
keeping track: daily journal
keeping track: daily journal
holistic livingKara AubinMarch 30, 2013journaling Comment
what kapha season is good for...
what kapha season is good for...
ayurvedaKara AubinMarch 25, 2013kapha
tonight's medicine
tonight's medicine
ayurvedaKara AubinMarch 19, 2013stress, routineComment
just five minutes
just five minutes
yoga, meditationKara AubinMarch 4, 2013slowing down
india...being still
india...being still
travelKara AubinFebruary 9, 2013india, pilgrimage
khajuraho: temples
khajuraho: temples
travelKara AubinFebruary 7, 2013india, pilgrimage
allahabad: nearby village
allahabad: nearby village
travelKara AubinFebruary 7, 2013travel, pilgrimage
kumbha mela: sadhu
kumbha mela: sadhu
travelKara AubinFebruary 7, 2013india, pilgrimage
kumbha mela: eco-cottage
kumbha mela: eco-cottage
travelKara AubinFebruary 3, 2013india, pilgrimage
khajuraho: bricks
khajuraho: bricks
travelKara AubinFebruary 1, 2013india, pilgrimage
khajuraho: landscape
khajuraho: landscape
travelKara AubinJanuary 31, 2013india, pilgrimage
varanasi: street scene
varanasi: street scene
travelKara AubinJanuary 26, 2013india, pilgrimage
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

This month we're nourishing 𝑨𝒔𝒕𝒉𝒊 𝑫𝒉𝒂𝒕𝒖, the bones, the structure, the steady center. But bones aren’t built from the outside in. They’re nourished from the inside out. And that starts with digestion. 𝑻𝒓𝒊𝒑𝒉𝒂𝒍𝒂 𝑷𝒍𝒖?
𝑻𝒉𝒊𝒏𝒌 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒂 𝒇𝒐𝒓𝒆𝒔𝒕 𝒕𝒐 𝒈𝒐 𝒃𝒊𝒓𝒅𝒊𝒏𝒈? 𝑻𝒉𝒊𝒏𝒌 𝒂𝒈𝒂𝒊𝒏. Join experienced birder Seth Chapman for a gentle 2-mile hike along the Kalamazoo River Valley Trail, where we’ll explore which birds are not just survi
🏹 𝑬𝒂𝒓𝒍𝒚 𝑩𝒊𝒓𝒅 𝑬𝒏𝒅𝒔 𝑱𝒖𝒍𝒚 𝟏𝟓: 𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒄𝒐𝒎𝒎𝒊𝒕𝒕𝒆𝒅 𝒕𝒐? The Bhagavad Gita describes a battle. An inner battle between the pull of old patterns, habits, and distractions... and the quiet wisdom that reminds us w
There’s a kind of rest that goes beyond sleep. It quiets the nervous system. Clears the mental chatter. And gently restores your connection to what matters most. Yoga Nidra is a powerful practice of guided awareness that allows the body to r
A creamy, coconut-based soup that’s light, soothing, and built for pitta balance. This summer favorite is a great meal option for hot summer days. The Pitta pacifying qualities of coconut, lemongrass, cilantro, and mushrooms make this a delic
𝙎𝙡𝙤𝙬 𝙙𝙤𝙬𝙣. 𝙇𝙞𝙨𝙩𝙚𝙣 𝙞𝙣. 𝙇𝙤𝙤𝙠 𝙘𝙡𝙤𝙨𝙚𝙧. Join local birder and educator Seth Chapman for a guided walk through Kleinstuck Preserve, a birding experience designed for beginners and grounded in quiet observation. You’ll expl
𝙄𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣. 𝘾𝙡𝙖𝙧𝙞𝙩𝙮. 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣. This Sunday, we journey into the upper chakras, the centers of insight and unity. Join Judah Gesmundo for the final session of our chakra series. This practice invites you to explore the thi
Asthi Dhatu = your structure and support. And cultivating healthy bones is a - L O N G - game. It requires a diet and lifestyle that supports bone health and tools for doshic balance. And the time to start it now. Read our latest blog to underst
𝑺𝒆𝒂𝒔𝒐𝒏𝒂𝒍 𝒂𝒚𝒖𝒓𝒚𝒐𝒈𝒂 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 𝒂𝒏𝒚𝒕𝒊𝒎𝒆, 𝒂𝒏𝒚𝒘𝒉𝒆𝒓𝒆 This Wednesday, your summer rhythm shifts as our Summer Sadhana Semester begins. Each week, you’ll receive a 30 to 45 minute guided practice to help you mo

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