Foundations of Meditation: a beginning meditation program with Kara Aubin E.RYT, PAC, AYT

What exactly is meditation from the perspective of the Yoga tradition? Why can it feel so hard? Are we supposed to just sit there not thinking? What are the benefits of this millennia-old practice?

Join Tantric Hatha educator and Ayurvedic Yoga Therapist, Kara Aubin, for this 4-week introduction to the art and science of meditation. Each weekly session will include the theory and science behind a particular aspect of meditation, and the practical application of the theory in an accessible and profound meditative practice.

This semester class will also explore how breath and prana shape your mediation; and what options you have for supportive meditation postures and prop use that can keep you more comfortable. The practices will help you quiet and calm the thinking/analytical mind, while opening up an inner realm of experience many of us miss, most of the time.

In addition to the live or recording classes, access to an online learning portal, a community component to support your practice, a course ebook, and you’ll receive four guided practice recordings that you can work with during this semester and beyond.

Upon completion of the semester you’ll have a collection of accessible meditations that you’ll feel comfortable and confident with for home practice.

4 Week Semester
Sundays 8:30-9:45a EST
Jan 9 - 30, 2022

Investment $100, registration closes January 8