Foundations of Ayurveda: Theory + Practice Introductory Course (virtual classroom)
w. Kara Aubin . E.RYT, PAC, AYT
what is foundations of ayurveda?
Ayuh (life) + Veda (body of knowledge). Ayurveda is an elegant life science that offers tools to help you return to and maintain your natural balance. Rooted in the understanding that true health is more than the absence of disease, Ayurveda supports a state of wellness that allows you to live with vitality, clarity, and energy.
The Foundations of Ayurveda course introduces the essential theories and practices that shape this ancient system of healing. Over four weeks, you’ll learn the building blocks of Ayurvedic thought and receive practical home practices to embody the teachings in daily life.
what to expect:
During this course, participants will:
Explore the five elements theory and how it shapes all matter and life
Understand doshas (constitutional types) and how they influence body and mind
Learn about the gunas, or manifest qualities, and their role in balance
Study agni (digestive fire) and ama (toxicity) in relation to health and digestion
Discover Ayurveda’s guidance on daily rhythms and routines (dinacharya)
benefits of taking foundations of ayurveda
Gain a clear understanding of Ayurveda’s core concepts
Learn how to apply Ayurvedic wisdom in everyday life
Strengthen your self-awareness and connection to nature’s rhythms
Build sustainable daily habits to support long-term health and vitality
Begin cultivating an embodied relationship with this timeless science
who is this course for?
Anyone curious about Ayurveda and how it can support holistic wellness
Individuals seeking accessible, practical ways to create balance at home
Students who want to understand the “why” behind Ayurvedic principles and protocols
Those not ready for one-on-one consultation but eager to deepen their self-care practices
No prior experience is required—this course is designed to be both welcoming and informative for beginners and continuing students alike.
course details
Format: Livestream or on-demand recordings
Schedule: Sundays, January 18–February 8, 2026 | 9:00–10:30a ET
Investment:
Early Bird Pricing: $199. Use code FOA-EB at checkout. Available until December 15, 2025.
Full Tuition: $225
Registration closes: January 17, 2026
Recordings will be available the Monday following each live session and remain accessible for one month after the course ends.
FAQs
who can attend?
This course is open to all levels—no prior experience with Ayurveda or yoga is needed. It’s ideal for anyone seeking to better understand themselves and cultivate sustainable wellness through simple daily practices.
is this course live?
Yes. The course is offered as a livestream series, with recordings available the Monday following each session. You may also choose the on-demand option to take the course at your own pace.
how long will I have access to the materials?
Recordings and digital materials remain accessible for one month following the close of the course.
what do I need for the course?
Just a notebook, pen, and an open mind. All digital materials will be provided in your student portal.
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If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.
Kara Aubin . E.RYT500, CAP, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Yoga educator, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.