The Practice: Spring Cleanse Edition (in-person + livestream)
w. Kara Aubin . E.RYT, PAC, AYT

Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason, that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.

In this 4-week series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead

This series will utilize the tools of asana, pranayama, kriya, and ayuryoga.

4 week series: October 5 - 26

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for 7 days.

Can’t participate live on Wednesday’s at 5:30p EST? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Sliding Scale Drop-in or Class-Pack

Semester Pricing available for Fall Rejuvenation Cleanse participants.

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.