Release & Restore (in-person + livestream)
w. Kat Owens

This 'meet you where you're at' yoga class invites you to explore and nurture your relationship with overwhelm, embodiment, and rest. With the support of a certified Yoga Therapist, these sessions are trauma-informed and facilitated in a way that supports unhurried movement, agency, and choice. Each gathering will include invitational sharing as an opportunity to ground and be present with one another, connecting our individual yoga practice to a collective network of support.   

While these classes can be beneficial for all, they may be especially supportive for those feeling overwhelmed, desiring deeper community, navigating specific health concerns, and/or working in fields of service (personal or professional).

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration includes access to a class recording for 7 days.

Can’t participate live on Tuesdays at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Semester Pricing $64

Sliding Fee Scale Pricing: Drop in $10-$20

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If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

Kat Owens . IAYT CYT

Kat Owens (she/her) is an IAYT-certified Yoga Therapist, international facilitator of trauma-informed yoga programs, Accessible Yoga Ambassador, and fierce advocate for a vision of wellness that represents all bodies & experiences. With a varied background in restorative justice & embodiment practices, Kat has taught in a range of settings--from New York City public schools to Tibetan Buddhist monasteries in Nepal.

She has a deep passion for sharing a yoga practice that is accessible, rooted in relationship, & celebrates every person's unique path to well-being & liberation. Currently creating and living on the lands of the Ojibwe, Odawa, and Bodewadmi nations.