October Gentle Yoga (in-person or livestream)
w. Judah Gesmundo

Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. Join Judah Gesmundo for a class which includes gentle opening postures which lubricate the joints from toes to head; active sequences which build strength, balance, and prana; and inwardly-directed awareness-building practices. We will use the breath to calm the nervous system, strengthen focus and develop meditative inner attunement.

Cumulative effects of this practice include increased flexibility, strength and balance; a greater attunement to the mind-body connection; and a more peaceful, grounded start to your day.

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom.

Can’t participate live on Thursdays at 10:00a ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Sliding Fee Scale Pricing: $10-$20

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

Judah Gesmundo

Judah was first exposed to hatha yoga when her mother followed Lilias! Yoga and You on PBS. She was a professional modern dancer from 1975-1980, teaching in NYC for Erick Hawkins and at her own school called The Dance Place. Judah was exposed to yoga teachings and practices in 1979 and completed her hatha yoga teachers training in Ganeshpuri, India in 1990.

Judah is a life-long learner and thoroughly enjoys sharing her love of yoga, movement and meditation with others.