Join Kara for a month of meditation practices. This 45 minute class begins with movement to re-align the physical body. Pranayama collects and directs life force to prepare for a seated practice. Each session culminates with a guided meditation practice from the Vedic traditions to stabilize and purify the mind.

Why Movement + Meditation?
- Getting intentional at the beginning of the week, shapes the rest of it.
- If you’re in motion throughout the rest of your day, the counter balance is stilling the mind.
- The self-knowledge that comes via meditation give us the ability to discern the next right action without doubt.
- Committing to a practice, is committing to your Self.

This semester is offered in-person at the Ayurvedic Wellness Center or virtually via Zoom.
For the September semester we’re trying something new! After registration you may choose to attend virtually or in-person as you please. This way you can mix and match your attendance in the way that works best for you.

Can’t participate live on Monday’s at 5:30p EST? No worries, semester registration includes on-demand recordings of each weekly practice.

Please note that the first session of this class (September 6) will be virtual only as AWC will be closed for Labor Day. You will receive a zoom link for the first class via email.

Pre-Registration Required. $40 for the semester.
Community Care Funds available for those who need support with tuition, contact us for support.

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.