Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course svastha: level II ayurveda course sva sadhana yoga + ayurveda training sadhana continuum retreat mexico 2026 blog apothecary apothecary client apothecary resources + products Contact Us
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
creamy miso tahini dal
creamy miso tahini dal
recipesKristin LindeJanuary 2, 2025Vata, mung, dal, dinner, lunch
understanding the dhatus: mamsa dhatu
understanding the dhatus: mamsa dhatu
ayurvedaKara AubinDecember 19, 2024dhatus / tissues
pause and reflect: how to make the most of the winter solstice
pause and reflect: how to make the most of the winter solstice
holistic livingKristin LindeDecember 11, 2024solstice
ayurvedic kheer (indian rice pudding)
ayurvedic kheer (indian rice pudding)
recipesKristin LindeNovember 29, 2024pitta, holiday, dessert, Vata
ayurvedic sticky toffee pudding
ayurvedic sticky toffee pudding
recipesKristin LindeNovember 29, 2024pitta, Vata, holiday, dessert
all-time favorite dark leafy greens
all-time favorite dark leafy greens
recipesKristin LindeNovember 16, 2024pitta, kapha, rakta, holiday, side dish
understanding the dhatus: rakta dhatu
understanding the dhatus: rakta dhatu
ayurvedaKara AubinNovember 1, 2024dhatus / tissues, pitta
bitter melon stir fry
bitter melon stir fry
recipesSeth ChapmanOctober 30, 2024cooking, healing, spices, pitta, kapha, rakta
red lentil + sweet potato dal
red lentil + sweet potato dal
recipesKristin LindeOctober 21, 2024cooking, healing, breakfast, pancakes, rasa
discover yoga at the ayurvedic wellness center: gentle yoga
discover yoga at the ayurvedic wellness center: gentle yoga
yogaKristin LindeOctober 4, 2024yoga, teaching
autumn roasted veggies
autumn roasted veggies
recipesKristin LindeOctober 1, 2024vata, holiday, side dish, vegan, vegetarian
finding balance: the 80/20 rule in ayurveda
finding balance: the 80/20 rule in ayurveda
ayurvedaKristin LindeSeptember 26, 2024
ayurvedic teachings on hydration
ayurvedic teachings on hydration
ayurvedaKristin LindeSeptember 26, 2024
High Protein Carrot + Walnut Bread
High Protein Carrot + Walnut Bread
recipesKristin LindeSeptember 20, 2024breakfast, dessert, holiday, vata, pitta, bread
understanding the dhatus: rasa dhatu
understanding the dhatus: rasa dhatu
ayurvedaKara AubinSeptember 17, 2024dhatus / tissues
warming butternut squash red lentil dal
warming butternut squash red lentil dal
recipesKristin LindeAugust 23, 2024recipe, dal, digestion, vata, rasa
embracing the ayurvedic clock: designing a healthy workday
embracing the ayurvedic clock: designing a healthy workday
ayurveda, holistic living, body careKristin LindeAugust 22, 2024ayurveda
ayurvedic spiced basmati rice
ayurvedic spiced basmati rice
recipesKristin LindeAugust 21, 2024recipe, dal, vata, pitta
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐆𝐥𝐨𝐰 ✨ When the sun is high and Pitta is elevated, the skin often speaks up — with sensitivity, breakouts, or inflammation. Ayurvedic Skincare: Unveiling the Secrets
𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 – 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐚𝐝𝐡𝐚𝐧𝐚 (𝐏𝐫𝐞-𝐑𝐞𝐜𝐨𝐫𝐝𝐞𝐝 𝐒𝐞𝐦𝐞𝐬𝐭𝐞𝐫) w. Kara Aubin What if your summer practice could feel both disciplined and delight-filled? This July, join Kara Aubin for a special on-demand sad
𝐒𝐚𝐝𝐡𝐚𝐧𝐚 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐮𝐦: 𝐒𝐞𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐓𝐡𝐞𝐫𝐞 Imagine this… It’s early September. The pace of summer has softened. You feel the quiet pull to return to rhythm. You open your inbox and find your first Sadhana Cont
𝐃𝐞𝐥𝐢𝐜𝐚𝐭𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐃𝐚𝐥 🍲 Summer is the season of heat, intensity, and sharp transformation. It’s also a time when digestion can feel a bit more sensitive, especially for those with elevated Pitta dosha. Our Delicate Summer Dāl i
𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐧: 𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 Summer invites vibrancy — but it also calls for balance. Join Kristin Linde for an evening of Ayurvedic cooking where we’ll focus on fresh, Pitta-pacifyin
🎆 𝑱𝒖𝒍𝒚 𝒂𝒕 𝒕𝒉𝒆 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒆𝒏𝒕𝒆𝒓 🎆 A new month is here and with it, a renewed invitation to move intentionally, nourish wisely, and tend to what matters. From cooking classes to chakra study, from quiet morni
𝐉𝐮𝐬𝐭 𝟐 𝐃𝐚𝐲𝐬 𝐀𝐰𝐚𝐲: 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 🌑 The new moon offers us a natural reset — a moment to soften inward, rest the mind, and reconnect with intention. Join us for an early morning Yoga Nidra practice designed
These last months at AWC were filled with so much beauty - at a time that there is a lot of hardship and struggle in the world. I want to lift up and celebrate these moments while not turning away from the loss we experience, the fear that's being so
Cool Tip: It’s not just the cold temperature—it’s the quality that cools you. In Ayurveda, managing summer heat isn't about reaching for something icy. It’s about supporting your body’s natural cooling mechanisms with t

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