simple vegetable biryani

 
Vegetable Biryani.jpg

This mixed rice recipe is our take on the traditional dish originating on the Indian subcontinent. We love the versatility of this dish, and it's a delicious and easy-on-agni way to get our veggies in. The toasted cashews add the crunch we crave.

Ingredients

1 cup white basmati rice, thoroughly rinsed
2 โ…“ cup water
1 TBS organic ghee
1 yellow onion, cut into thin wedges
2 cloves garlic, chopped
1 2-inch piece of fresh ginger, peeled and finely chopped
ยฝ cup roasted, chopped cashews, divided
ยฝ tsp Himalayan mineral salt, divided
ยฝ tsp ground black pepper, divided
ยฝ cup plain yogurt
1 TBS curry powder
5 cups chopped, fresh veggies (cauliflower, carrots, green beans, etc)
1 cup frozen peas

Method

  • Preheat oven to 350 F.

  • Bring 2 cups of water to boil in a medium-sized pot. Add rice and simmer for 20 minutes; drain well.

  • Meanwhile, heat ghee in a large ovenproof pot over medium high heat. Add garlic, onion, ginger, half of the cashews, ยผ tsp of the salt, and ยผ tsp of the pepper and cook, stirring often. Add a splash of water when the mixture sticks to the pot, until deep golden brown and soft, about 15 minutes.

  • Add yogurt and curry powder and cook until thickened, 2 to 3 minutes more.

  • Stir in vegetables, remaining โ…“ cup water, ยผ tsp salt and ยผ tsp pepper, cover and simmer until vegetables are tender on the outside but not cooked through, about 5 minutes. Remove pot from heat and stir in frozen peas.

  • Arrange hot, drained rice over vegetables, cover pot with foil and a tight-fitting lid and bake until rice and vegetables are tender, about 25 minutes. Uncover, carefully transfer contents of pot to a large bowl and toss together gently.

  • Spoon into bowls and serve garnished with remaining cashews.

from the apothecary

 

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