Ayurvedic Chia Pudding

Cool, creamy, and gently nourishing, this Ayurvedic chia pudding makes a beautiful breakfast or afternoon snack during the warmer months. Chia seeds provide lasting energy and hydration, while cardamom and rose add a subtle digestive support that keeps this sweet treat feeling light and balanced. Topped with fresh berries for a burst of color and antioxidants, this simple recipe is an easy make-ahead option for busy mornings or mindful moments of pause throughout the day.

Prep Time: 5 mins | Ready in 2 hours | Serves 4

Ingredients

½ cup chia seeds
2 cups almond or coconut milk
1 tsp rosewater (optional, but delicious)
¼ tsp Sweet Spice, or ground cardamom
2 tsp maple syrup or coconut sugar
1 cup fresh berries (strawberries, blueberries, etc.)

Doshic Adjustments

🅟 🅥 Enjoy as is.

🅚 Enjoy in moderation.

Method

Mix all ingredients in a mason jar or bowl. Stir well, then refrigerate for at least 2 hours or overnight.
Stir again before serving. Top with fresh berries and a drizzle of maple syrup. Enjoy!

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