sound sleep oil
sound sleep oil
This Āyurvedic herbal oil is a great companion to a sleep prep practice. It’s a cooling and soothing oil that is intended to be used as a foot and head massage oil before bed.
Right before bed warm some of this oil in your hands and give your feet a deep rub-down (or ask for a foot massage from a friend). Then put some warm and toasty socks on. Add a drop or two of oil to the crown of your head and run a little on the temples and say nighty-nighty. Add some pranayama for a sleep-prep powerhouse combo.
Application to the head, temples, and soles of the feet helps ground the light and mobile nature of vata and balance the sharp and active nature of pitta, promoting the heavier qualities needed for sleep.
4oz
ingredients: sesame oil, coconut oil, sunflower oil, olive oil, ashwagandha, bala, guduchi, bhringaraj, passionflower, skullcap, licorice, chamomile, bergamot e.o., nutmeg, nutmeg e.o., ylang ylang e.o.
If irritation occurs, discontinue use. Store in a cool, dry place away from sunlight and moisture.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.
