calm, clear mind cookbook

calm, clear mind cookbook

$30.00

Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

sattva, the state of contentment and calm;

rajas, the state of reactivity and excitability; and

tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

344 pages

Add To Cart

bamboo hair brush bamboo hair brush 2.jpg

bamboo hair brush

$19.00
ayurvedic travel pouches Flowers.png

ayurvedic travel pouches

$39.00
moon phases washi tape

moon phases washi tape

$7.00
when things fall apart: heart advice for difficult times

when things fall apart: heart advice for difficult times

$19.00
the untethered soul

the untethered soul

$19.00