Ayurveda is a science of balance. One of the primary places we seek balance is between our internal environment and the external environment. This relationship of microcosm and macrocosm means that our self-care, daily routines, diet, and lifestyle should be dynamic and fluid as we orient to the wisdom of the natural world. Join Āyurvedic Practitioner and ParaYoga instructor, Kara Aubin for this Summer Wellness workshop.

You’ll explore what elements and qualities are in excess this season and what we can do on the mat and off to create the ideal balance for your constitution. Improve your digestion, elimination, sleep, energy, and mood with this science of self-healing.

This workshop begins with a Summer Wellness Class, exploring the Ayurvedic teachings on food practices, lifestyle practices, and powerful, seasonal Ayurvedic tools you can implement at home this summer. Sampling of our favorite Ayurvedic products is available for those who can attend in person.

Kara will then lead a 75 minute Summer Wellness Āsana Class using the methodology of AyurYoga to cool and calm body and mind. 

You can take the Wellness Class, the Asana Class, or combine them as a workshop!

There are three ways you can engage with this workshop.

1) Soothing Summer Wellness Class 9:00a-10:30a $20
2) Soothing Summer Āsana Class 10:45a-12:00p $15
3) Soothing Summer Workshop Combination 9:00-12:00p $30

Your summer of radical wellness starts here!