Don’t end your week exhausted. Join Kara for a month of weekly lunchtime rejuvenation session. Yoga Nidra is proven to relieve pain and tension, reduce stress and sympathetic nervous system activation, replicate the brain waves and rest of deep sleep, and cultivate a profound meditative state.

Can’t participate live on Friday’s at 12p EST? No worries, semester registration includes recordings of each weekly practice for you access online.

Pre-Registration Required. $48 for the 4 week semester.