Ayurvedic Cooking 101 (in-person)
w. Kristin Linde
Curious about Ayurvedic cooking but not sure where to begin? This beginner-friendly class is the perfect place to start (or refresh) your journey. Ayurvedic Cooking 101 introduces the foundational principles of Ayurvedic food preparation in a supportive, hands-on environment—helping you feel confident, inspired, and capable in your kitchen.
Whether you're completely new to cooking or simply wanting to apply Ayurveda with more clarity and ease, this class offers practical tools to make daily meals both nourishing and balancing.
what you’ll experience
Learn how to prep plant-based ingredients for maximum digestibility
Build confidence preparing simple, nourishing meals like kitchari and dal
Craft seasonal, dosha-balancing soups that support your unique constitution
Discover essential Ayurvedic spices and techniques that make cooking both healing and delicious
Gain practical cooking skills to help you implement your Ayurvedic protocol with ease and consistency
You’ll walk away with simple recipes, helpful tips, and a deeper understanding of how to bring Ayurveda into your daily meals with ease.
Ideal for beginners or anyone craving a little extra kitchen confidence and Ayurvedic inspiration.
benefits of ayurvedic cooking
Support balanced digestion and overall vitality through seasonal, mindful food choices
Build confidence in preparing nourishing meals that align with Ayurvedic principles
Learn how spices and cooking techniques influence energy, mood, and digestive strength
Bring warmth, nourishment, and grounding into your daily rhythm
Develop a sustainable home cooking practice that supports long-term wellness
faqs
who can attend?
This class is ideal for beginners or anyone craving extra kitchen confidence and Ayurvedic inspiration. No experience is required.
do I need to bring anything?
No—everything you need for the class will be provided.
what will I take home?
Simple recipes, practical cooking tips, and a deeper understanding of how to bring Ayurveda into your daily meals with ease.
is this class hands-on?
Yes. You’ll actively participate in preparing dishes to build practical skill and confidence.
..................................
Investment: $60
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.
All Access Members receive a 10% discount on this event.
Kristin Linde . B.S., AHC, AYS, RYT
As an entrepreneur of 20+ years, Kristin has spent most of her adult life stressed out, anxious, and overwhelmed. A few years ago, she was fortunate enough to have the path of Yoga and Āyurveda illuminated for her. The divine wisdom of these traditions has helped Kristin to shift her life in ways she could never have imagined. She is happier, healthier, and more full of joy than ever before. Kristin is passionate about sharing this wisdom with others and spreading the joy (and incredible benefits) of Āyurveda and Yoga with others through one-on-one consultations, classes, courses, and social media. If you are ready to delve into this powerful wisdom and take control of your health, well-being, and ultimately your life, Kristin would be honored to be your guide.