Winter Wellness Ayurveda + Yoga Workshop . in-person + livestream
w. Kara Aubin

Āyurveda is a science of balance. One of the primary places we seek balance is between our internal environment and the external environment. This relationship of microcosm and macrocosm means that our self-care, daily routines, diet, and lifestyle should be dynamic and fluid as we orient to the wisdom of the natural world. Join Āyurvedic Practitioner and ParaYoga instructor, Kara Aubin for this Winter Wellness workshop.

You’ll explore what elements and qualities are in excess this season and what we can do on the mat and off to create the ideal balance for your constitution. Improve your digestion, elimination, sleep, energy, and mood with this science of self-healing.

This workshop begins with a Winter Wellness Āyurveda class, exploring the Āyurvedic teachings on food practices, lifestyle practices, and powerful seasonal Āyurvedic tools you can implement at home this winter. Sampling of our favorite winter Āyurvedic products is available for those who can attend in person.

Kara will then lead a 75-minute Winter Wellness asana class using the methodology of ĀyurYoga to warm and ground body and mind. 

You can take the Āyurveda class, the ĀyurYoga asana class, or combine them as a workshop!

There are three ways you can engage with this workshop.

1) Winter Wellness Āyurveda 9:00a-10:30a $45
2) Winter Wellness ĀyurYoga 10:45a-12:00p $20
or
3) Winter Wellness Workshop Combo 9:00a-12:00p $60

Your winter of radical wellness starts here!

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Āyurveda with master teachers, Kara weaves the teachings of Yoga, Āyurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.