Asana & the Elemental Body (in-person + livestream)
w. Kara Aubin . CAP, E.RYT, AYT
Āyurveda sees each individual as a unique combination of the five elements. Daily practices including Yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this five week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation, and the teachings of Āyurveda. When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole.
what is asana & the elemental body?
This practice invites you into an embodied and healing experience of Āyurvedic theory.
In this course you will:
- be introduced to Sankhya philosophy, a foundation of Yoga + Āyurveda
- learn the qualities of each of the Pañcha Maha Bhutas (five great elements)
- understand how the elements shape and animate our organism
- experience an individualized approach to Yoga asana
- build strength and flexibility
- begin to experience the stress-reducing and mind-quieting contemplative practices of Yoga and meditation
who is this course for?
This session is appropriate for yogis who are curious about the intersection of Yoga & Āyurveda, as well as those looking to deepen their relationship to these two beautiful sciences. Join Yoga educator and Āyurvedic Practitioner, Kara Aubin, for an impactful five weeks of integrated practice including Yoga + Āyurveda theory, asana, pranayama, and meditation.
how you’ll engage the teachings
This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for seven days.
Can’t participate live on Wednesday’s at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.
Asana & the Elemental Body
Five week semester
Wednesdays, September 6 - October 4
5:30p-7:00p ET
Semester Investment $90
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Drop-in, class pack, and membership pricing available.
Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices please click here.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Āyurveda with master teachers, Kara weaves the teachings of Yoga, Āyurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.