February Movement + Mediation Semester (Virtual)
w. Kara Aubin . E.RYT, PAC, AYT

Join Kara for a month of movement + meditation practice. This 45 minute class begins with movement to re-align the physical body. Pranayama collects and directs life force to prepare for a seated practice. Each session culminates with a guided meditation practice from the Vedic traditions to stabilize and purify the mind.

Why Movement + Meditation?
- Getting intentional at the beginning of the week, shapes the rest of it.
- If you’re in motion throughout the rest of your day, the counter balance is stilling the mind.
- The self-knowledge that comes via meditation give us the ability to discern the next right action without doubt.
- Committing to a practice, is committing to your Self.

This semester is offered virtually via Zoom.

Can’t participate live on Monday’s at 5:30p EST? No worries, semester registration includes on-demand recordings of each weekly practice.

The dates for February’s semester are as follows:
- Monday, February 7
- Monday, February 14
- Monday, February 21
- Monday, February 28

Pre-Registration Required. $40 for the semester.
Community Care Funds available for those who need support with tuition, contact us for support.

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.