December Movement + Mediation Semester (In-Person or Virtual) with Kara Aubin E.RYT, PAC, AYT

Join Kara for three weeks of meditation practices. This 45 minute class begins with movement to re-align the physical body. Pranayama collects and directs life force to prepare for a seated practice. Each session culminates with a guided meditation practice from the Vedic traditions to stabilize and purify the mind.

Why Movement + Meditation?
- Getting intentional at the beginning of the week, shapes the rest of it.
- If you’re in motion throughout the rest of your day, the counter balance is stilling the mind.
- The self-knowledge that comes via meditation give us the ability to discern the next right action without doubt.
- Committing to a practice, is committing to your Self.

This semester is offered in-person at the Ayurvedic Wellness Center or virtually via Zoom.
After registration you may choose to attend virtually or in-person as you please. This way you can mix and match your attendance in the way that works best for you.

Can’t participate live on Monday’s at 5:30p EST? No worries, semester registration includes on-demand recordings of each weekly practice.

The dates for November’s semester are as follows:
- Monday, December 6
- Monday, December 13
- Monday, December 20

Pre-Registration Required. $30 for the semester.
Community Care Funds available for those who need support with tuition, contact us for support.

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.