Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes foundations of ayurveda course ayurveda for women's wellness course svastha course sva sadhana yoga + ayurveda training retreat Peru 2025 blog apothecary apothecary client apothecary resources + products
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
simple pea soup
simple pea soup
recipesKara AubinMay 2, 2018kapha, dinner
circadian rhythms
circadian rhythms
holistic livingKara AubinFebruary 25, 2018circadian rhythms, ayurveda
meditation in motion
meditation in motion
meditationKara AubinDecember 7, 2017stress, mantra
veggie sushi: a summertime favorite
veggie sushi: a summertime favorite
recipesKara AubinMay 17, 2017dinner, summer
healing: ayurveda vs. allopathic
healing: ayurveda vs. allopathic
ayurvedaKara AubinApril 25, 2017healing, Ayurveda, allopathic
marma: pathways to the inner pharmacy
marma: pathways to the inner pharmacy
ayurvedaKara AubinApril 13, 2017marma therapy, Ayurveda, acupressure, dosha balance
what to do?
what to do?
yogaKara AubinNovember 9, 2016meditation
An Indian Adventure
An Indian Adventure
ayurvedaKara AubinAugust 27, 2016india, Ayurveda, teaching
not your typical Indian Dal
not your typical Indian Dal
recipesKara AubinAugust 1, 2016vata, kapha, plant-based
yogi bowls: an easy 6 Ayurvedic tastes meal
yogi bowls: an easy 6 Ayurvedic tastes meal
Kara AubinJune 3, 2016
you are enough
you are enough
meditationKara AubinMay 27, 2016holistic living, practice
good medicine for the skeptical mind
good medicine for the skeptical mind
holistic livingKara AubinApril 7, 2016good medicine, skeptical mind
nadi shodhana: balancing sun & moon
nadi shodhana: balancing sun & moon
yoga, meditationKara AubinMarch 20, 2016practice
Sneeze & Sniffle: Ayurvedic Cold Care
Sneeze & Sniffle: Ayurvedic Cold Care
holistic livingKara AubinFebruary 20, 2016ayurveda, cold care, holistic living
miso soup breakfast
miso soup breakfast
recipesKara AubinJanuary 24, 2016vata, pitta, kapha
one small step
one small step
ayurvedaKara AubinDecember 11, 2015cala, vata, stress
ama: the result of poor digestion
ama: the result of poor digestion
ayurvedaKara AubinDecember 9, 2015ama, indigestion
transitions: mindfully
transitions: mindfully
ayurvedaKara AubinOctober 15, 2015
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

๐๐ข๐ซ๐๐ข๐ง๐  ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐–๐ข๐ง๐ญ๐ž๐ซ โ„๏ธ ๐Ÿฆ‍โฌ› As the temperatures drop, the idea of birding may seem preposterous to some, but that doesn't have to be the case. There are lots of great opportunities to still feed your passion for birds, and
๐‘ต๐‘ฌ๐‘พ ๐’Š๐’ ๐’•๐’‰๐’† ๐‘บ๐’‰๐’๐’‘ - ๐‘ฌ๐’๐’‚๐’…๐’Š ๐‘ป๐’‚๐’Š๐’๐’‚๐’Ž We love using Eladi Tailam to soothe skin that is irritated or inflamed. This traditional Ayurvedic skin oil is beneficial for Vata + Kapha skin issues like itching, eczema, acne, allergic dermat
๐‘จ๐’š๐’–๐’“๐’—๐’†๐’…๐’Š๐’„ ๐‘ฏ๐’๐’• ๐‘ช๐’‰๐’๐’„๐’๐’๐’‚๐’•๐’† โ˜• ๐Ÿซ 'Tis the season for warm, nourishing (and delicious) beverages and we are excited to be stocking two flavors of Ayurvedic Hot Chocolate at the AWC. Both are handmade, fair-trade, organic, plant-based
๐Ÿ“ฃ ๐—œ๐— ๐—ฃ๐—ข๐—ฅ๐—ง๐—”๐—ก๐—ง ๐—จ๐—ฃ๐——๐—”๐—ง๐—˜ about ๐‘พ๐’Š๐’๐’… ๐‘ฏ๐’๐’๐’†๐’š ๐’€๐’๐’ˆ๐’‚ Starting Dec 3 there will be two changes to the Wild Honey Yoga class format. ๐Ÿ) Class will begin at 9:00a instead of 9:30a. ๐Ÿ) Class will be 75 minutes long, instead of 90 minu
Refresh your practice with our Rakta Dhatu pacifying collection. This curated collection of practices helps release built up heat in the system, reduces inflammation, cools the body, calms the mind and pacifies the nervous system. These sessions offe
๐™ฐ๐š๐š๐šŽ๐š—๐š๐š’๐š˜๐š— ๐™ฑ๐š˜๐š˜๐š” ๐š†๐š˜๐š›๐š–๐šœ ๐Ÿ“š ๐Ÿ› Just in time for gift-giving season and cold winter days on the couch reading, we've curated a collection of new books for you to check out, all available in the shop at the AWC: โœจ ๐‘ป๐’‰๐’† ๐‘ณ๐’–๐’Ž๐’Š๐’๐’๐’–?
๐‘ช๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐‘ฒ๐’“๐’Š๐’”๐’•๐’Š๐’ ๐‘ฏ๐’๐’๐’Š๐’…๐’‚๐’š ๐‘จ๐’…๐’…๐’Š๐’•๐’Š๐’๐’ Join Plant-based ฤ€yurvedic Chef, Kristin Linde, for an ฤ€yurvedic brunch cooking class, perfect for creating a delicious, digestion-friendly holiday spread! In this class, we&rs
๐๐„๐– ๐‘๐„๐‚๐ˆ๐๐„ ๐Ÿ๐ซ๐จ๐ฆ ๐’๐ž๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐€๐ฉ๐จ๐ญ๐ก๐ž๐œ๐š๐ซ๐ฒ During my first trip to India in 2023, I had the pleasure of enjoying numerous meals at the retreat center, all of which were lovingly prepared, and insanely delicious. There was

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