nadi shodhana: balancing sun & moon

In celebration of the Vernal Equinox I share one of my favorite pranayamas with you, Nadi Shodhana. This breath practice purifies and balances the energy pathways of the body, and is a perfect opportunity to bring Sun & Moon into balance on this day of equilibrium between day and night. Join me in practice, and share your experience with me in the comments below.

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