Ayurvedic Wellness Center
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Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga

ama: the result of poor digestion
ama: the result of poor digestion
ayurvedaKara AubinDecember 9, 2015ama, indigestion
transitions: mindfully
transitions: mindfully
ayurvedaKara AubinOctober 15, 2015
lacto-fermenting radishes
lacto-fermenting radishes
recipesKara AubinJuly 19, 2015fermentationComment
the easiest soup I know how to make
the easiest soup I know how to make
recipesKara AubinMarch 6, 2015pitta, vata, kapha
 back to basics: a strong foundation for the new year
back to basics: a strong foundation for the new year
ayurvedaKara AubinJanuary 24, 2015intentions, routine
the avoid dance
the avoid dance
meditation, yogaKara AubinJanuary 24, 2015practice
 You want me to put oil where?! Nasya and what it's good for.
You want me to put oil where?! Nasya and what it's good for.
ayurvedaKara AubinNovember 12, 2014nasya
pratyahara
pratyahara
meditation, yogaKara AubinOctober 18, 2014centering
new growth
new growth
ayurvedaKara AubinAugust 1, 2014Ayurvedic Institute
shine on
shine on
holistic livingKara AubinJune 4, 2014seth bernard, may erlewine, shine on, holistic living
becoming the prayer
becoming the prayer
yoga, meditationKara AubinJuly 28, 2013centering, mantra
spring cleanse: rice porridge breakfast
spring cleanse: rice porridge breakfast
recipesKara AubinMay 7, 2013breakfast
 keeping track: daily journal
keeping track: daily journal
holistic livingKara AubinMarch 30, 2013journaling Comment
 what kapha season is good for...
what kapha season is good for...
ayurvedaKara AubinMarch 25, 2013kapha
tonight's medicine
tonight's medicine
ayurvedaKara AubinMarch 19, 2013stress, routineComment
just five minutes
just five minutes
yoga, meditationKara AubinMarch 4, 2013slowing down
india...being still
india...being still
travelKara AubinFebruary 9, 2013india, pilgrimage
khajuraho: temples
khajuraho: temples
travelKara AubinFebruary 7, 2013india, pilgrimage
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

What are ๐’š๐’๐’– doing this weekend? 

We hope you are making your way to the ฤ€yurvedic Wellness Center for our last Cooking with Kristin class of 2024, ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐๐ซ๐ฎ๐ง๐œ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐๐ž๐ฒ๐จ๐ง๐.

If you haven'
We have a few upcoming appointment slots. Support your physical body, energetic body, and mental body wellness!

โœจ Thursday, 12.12: 2:00p w. Gina
โœจ Sunday, 12.22: 11a w. Gina

To book your spot, call 269.301.0621 or visit the link-in-bio.
๐ˆ๐‚๐˜๐Œ๐ˆ: Here are some of the special moments from our ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐„๐ฏ๐ž๐ง๐ญ this past weekend. ๐Ÿ’—๐Ÿ™

โœจ You came...
โœจ You made chai...
โœจ You mingled...
โœจ You ate delicious ฤ€yurvedic food...
โœจ You celebrated...
โœจ You
๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐’๐š๐ฅ๐ž. 
This past weekend we celebrated all of our amazing clients who are local in kalamazoo at our Customer Appreciation Event. We know that not everyone is local, and that some folks that are couldn't b
Curious about ฤ€yurveda and how it can help you better understand your health and your relationship with the outer world? Our upcoming course, ๐‘ญ๐’๐’–๐’๐’…๐’‚๐’•๐’Š๐’๐’๐’” ๐’๐’‡ ๐‘จ๐’š๐’–๐’“๐’—๐’†๐’…๐’‚, is an opportunity to learn the foundations of this rich scienc
๐€๐ฌ๐š๐ง๐š & ๐€๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ: ๐€ ๐๐„๐– ๐’๐ž๐ฆ๐ž๐ฌ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐‰๐ž๐ซ๐ž๐ฆ๐ฒ ๐๐ฅ๐š๐ข๐ซ ๐Ÿง˜๐Ÿป‍โ™‚๏ธ

"๐™น๐šŽ๐š›๐šŽ๐š–๐šข ๐š’๐šœ ๐šŠ ๐šœ๐š”๐š’๐š•๐š•๐šŽ๐š ๐šŠ๐š—๐š ๐šœ๐š˜๐š˜๐š๐š‘๐š’๐š—๐š ๐šข๐š˜๐š๐šŠ ๐š๐šŽ๐šŠ๐šŒ๐š‘๐šŽ๐š›. ๐™ท๐šŽ ๐š’๐šœ ๐šŠ๐š— ๐šŽ๐šก๐š™๐šŽ๐š›๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š–๐šŽ๐šŒ๐š‘?
๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ ๐—”๐—ฃ๐—ฃ๐—ฅ๐—˜๐—–๐—œ๐—”๐—ง๐—œ๐—ข๐—ก ๐—˜๐—ฉ๐—˜๐—ก๐—ง + ๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐—•๐—จ๐—ฆ๐—œ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ
Today is the day, friends... please join us at the AWC from 9:00am-1:00pm for a celebration of you, our amazing community.

Not only is today Small
๐‘บ๐’๐’–๐’๐’… ๐‘บ๐’‚๐’๐’„๐’•๐’–๐’‚๐’“๐’š + ๐‘ป๐’‰๐’† ๐‘จ๐’“๐’• ๐’๐’‡ ๐‘ฎ๐’“๐’‚๐’•๐’Š๐’•๐’–๐’…๐’†
Wrap up Thanksgiving weekend with a very special gratitude focused Sound Sanctuary with Kara Markovich. Give yourself permission to experience an hour of serene stillness in sound,
๐’‡๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’†: ๐’•๐’‰๐’† ๐Ÿ–๐ŸŽ/๐Ÿ๐ŸŽ ๐’“๐’–๐’๐’† ๐’Š๐’ ๐’‚๐’š๐’–๐’“๐’—๐’†๐’…๐’‚
In our recent blog post, Kristin explains the 80/20 Rule of ฤ€yurveda as well as shares some insight on when it’s ideal to deviate, how to best prepare, and most impo

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