nasal oleation: two easy ways to use nasya oil

Nasya, or nasal oleation, is a powerful way to support respiratory health, support the immune system, and make breathing easier and more comfortable. Join Kara to learn two easy ways to use nasya oil.

My fave nasya oils

I’ve tried a LOT of nasya oils in my days, and these are two of my favorites.

Super Nasya is light, very aromatic, and stimulating. It’s my preference for my daily ‘full’ nasya, and I use it everyday before my pranayama practice.
Anu Tailam Nasya is a classical Ayurvedic formulation. This is a stronger nasya that I use when there is more Kapha, and chronic congestion. It’s sharpness requires only a drop or two per nostril.

Have questions about the Nasya that’s right for you? Send us an email at contact@karaaubin.com.