Sva Sadhana Yoga + Āyurveda Training - Info Session
w. Kara Aubin . CAP, E.RYT, AYT

Sva Sadhana is a nine-month Yoga and Ayurveda training that gives you the tools and practices from these ancient sciences to live a healthier, more holistic, and more connected life. Sva translates as "of the Self," and sadhana as "an instrument, or means." Together, they point to what this training truly is: an invitation to a journey of radical self-discovery, held within a dynamic and supportive community.

Whether you are relatively new to Yoga and Ayurveda, or have studied for some time but haven't yet found a way to take your practice off the mat and into daily life, Sva Sadhana meets you where you are. The training invites you to move from practicing these sciences to living them, shaping the way you eat, rest, think, and move through the world.

This info session is your opportunity to learn more about the program, ask questions, and get a feel for whether Sva Sadhana is the right next step for you. Kara will offer an overview of the training, and time for open Q&A. Attend in-person at the Ayurvedic Wellness Center or join via Zoom.

Bonus: If you're curious about the practice at the heart of Sva Sadhana, join us earlier that evening for The Practice: Ayurvedic Hatha Yoga with Kara at 5:30p, before the info session begins at 7p.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Åyurveda with master teachers, Kara weaves the teachings of Yoga, Åyurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.