Ayurvedic Fall Rejuvenation Cleanse (online program w/ livestream weekend workshop)
w. Kara Aubin E.RYT, PAC, AYT

A 21-day Ayurvedic food-based seasonal cleanse to clear out the imbalances of summer and prepare you for the fall and winter months ahead.

Ayurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from summer to fall is the perfect seasonal cue to cleanse and rejuvenate. The internal heat of summer the body has accumulated needs to be cleared, and we need to build our vital essences that will carry us through the drying and cooling transition through fall to winter.

During this Fall Rejuvenation process, we’ll take an Ayurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.

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Program Dates:
Kick-Off Call: September 29
Fall Rejuvenation Cleanse: October 1-21
Live Weekend Workshop: October 7-9

The Fall Rujuvenation Cleanse can be paired with the The Practice: Cleanse Edition, a series of 4 weekly Asana classes with Kara.
Wednesdays, October 5-26 5:30p-6:30p ET

Registration closes September 25