Cooking with Kristin: Ayurvedic Italian Night
w. Kristin Linde
Discover how Italian comfort food and Ayurvedic wisdom come together in the most delicious way. In this creative, flavor-packed class, we’ll explore lighter, more digestible versions of Italian favorites using warming spices, fresh herbs, seasonal produce, and dosha-balancing cooking techniques.
You’ll learn how to build deep flavor without heaviness, create sattvic sauces and herb blends, and craft vibrant bowls inspired by Italian classics. Think creamy “risotto” made with Ayurvedic staples, bright dairy-free pesto, nourishing bean and tomato stews, and roasted vegetables infused with Mediterranean flair.
This class is perfect for anyone who loves Italian food but wants meals that support digestion, balance the doshas, and leave them feeling nourished—not weighed down. Come ready to cook, taste, and discover a whole new side of Italian cuisine through the lens of Ayurveda.
what you’ll experience:
Learn how to build deep, satisfying flavor without heaviness
Create sattvic sauces and herb blends inspired by Italian cuisine
Prepare vibrant bowls and dishes influenced by Italian classics
Explore Ayurvedic techniques that support digestion and doshic balance
Cook, taste, and gain confidence bringing Ayurvedic principles into familiar meals
benefits of Ayurvedic cooking:
Enjoy comfort foods that nourish rather than weigh you down
Support digestion and energy through mindful ingredient choices
Learn how spices, herbs, and preparation methods affect balance
Expand your cooking repertoire with creative, seasonal recipes
Bring joy, confidence, and variety to your Ayurvedic kitchen
FAQs
Who can attend?
This class is perfect for anyone curious about Ayurvedic cooking, as well as seasoned home cooks looking for fresh inspiration. It also makes a fun and meaningful date-night experience, especially around Valentine’s Day.
What’s included?
Instruction, recipe handouts, a cooking demonstration, multiple fall-inspired recipes, and a shared Ayurvedic lunch.
Do I need any prior cooking experience?
Not at all. Whether you’re a beginner or experienced in the kitchen, you’ll come away with practical tools and inspiration.
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Investment: $60
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.
All Access Members receive a 10% discount on this event.
Kristin Linde . B.S., AHP, AYS, RYT
Kristin Linde is an Āyurvedic Practitioner, Yoga Teacher, and plant-based chef based in Kalamazoo, MI. She earned her 500 hour Yoga teacher certification from Yoga Madre, and completed her Āyurvedic Practitioner certification with Dr. Vasant Lad at the renowned Āyurvedic Institute in Asheville, NC.
Kristin’s mission is to guide those interested in the healing power of Yoga and Āyurveda, holding space for them as they discover their own innate healing capacity and to help illuminate the path for them as they embark on their wellness journey.
Kristin shares her passion for Āyurveda by working one-on-one with clients, teaching workshops and cooking classes, and by continuing to study with her teachers and mentors.