Iyengar-informed Alignment: Awakening Strength & Stability (in-person or livestream)
w. Jeremy Blair
We’re delighted to welcome Jeremy Blair back to lead an eight-week journey into strength and stability. Drawing from the Iyengar tradition, each class emphasizes precise alignment, thoughtful use of props, and accessible variations that support every body. Students will discover new ways of working with familiar postures and gain insight into the foundations of yoga.
More than a physical practice, the series also integrates pranayama, dharna, and dhyana—breathing, concentration, and meditation techniques that calm the nervous system and focus the mind. Whether you’re looking to begin your yoga journey or deepen an established practice, you’ll find this series both welcoming and transformative.
what to expect
Over the course of eight weeks, participants will:
Apply a safe and accessible approach to practicing yoga asana
Explore pose variations and props to support individual needs
Practice breathing techniques to relax the nervous system and improve mindfulness
Develop concentration to support meditation and focus
Gain a practical introduction to the roots of yoga philosophy
benefits of iyengar-informed alignment
Build strength and stability in both body and mind
Increase flexibility while protecting your joints
Improve breath awareness and focus
Cultivate resilience and calm through yogic philosophy and practice
Access yoga in a way that is inclusive, supportive, and adaptable to all levels
FAQs
Do I need prior experience with Iyengar yoga?
No—this series is designed to be accessible and will guide you step by step.
What should I bring?
Please bring your own yoga mat, as they are not provided at AWC. Blocks, straps, and blankets are provided for your convenience.
How long is the series?
Eight weeks. October 7-November 25. Each class builds on the previous one, while still being accessible if you miss a session.
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Semester Investment: $145
Drop-in Pricing: $20
This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom.
Can’t participate live on Tuesdays at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.
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Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices please click here.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
Jeremy Blair
Jeremy Blair began practicing Yoga in 2000 and continues to develop his Yoga practice in tandem with his work as a dance educator and choreographer. His teaching philosophy, deeply rooted in the ancient texts, takes an interdisciplinary approach to Yoga. He fluidly integrates Yoga philosophy into his Yoga classes, empowering students with information and practical applications for Yoga principles in all aspects of life. The physical practice builds on Iyengar alignment principles and incorporates information from modern somatic systems for a holistic mind-body experience. He promotes safe movement with kinesiological cues and provides ample modifications throughout class to accommodate all bodies.