January Gentle Yoga (in-person or livestream)
w. Judah Gesmundo

Gentle Yoga offers a supportive practice designed to build flexibility, strength, balance and attunement to one's body, mind and heart. Join Judah for a class which includes gentle opening postures to lubricate the joints from toes to crown; active sequences which build strength, balance, and prana; and engagement of the mind and heart on inner awareness and being. We will use the breath to calm the nervous system, strengthen focus and develop meditative inner attunement.

**Class runs January 5 and 26. Skip sessions on January 12 and 19.

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom.

Can’t participate live on Thursdays at 10:00a ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

..................................

Sliding Fee Scale Pricing: $10-$20

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

Judah Gesmundo

Judah was first exposed to hatha yoga when her mother followed Lilias! Yoga and You on PBS. She was a professional modern dancer from 1975-1980, teaching in NYC for Erick Hawkins and at her own school called The Dance Place. Judah was exposed to yoga teachings and practices in 1979 and completed her hatha yoga teachers training in Ganeshpuri, India in 1990.

Judah is a life-long learner and thoroughly enjoys sharing her love of yoga, movement and meditation with others.