The Practice (in-person + livestream)
w. Kara Aubin . E.RYT, PAC, AYT

The Practice is more than just a group yoga class, it’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

The Practice draws from the teachings of AyurYoga, Pranic Hatha, and Ayurveda for a practice that cultivates a space of transformation. It is a level II/III practice and 6 months of āsana practice is recommended

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom.

Can’t participate live on Wednesday’s at 5:30p EST? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Sliding Fee Scale Pricing: $10-$20

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.