The Practice: 6 Directions of Asana (in-person + livestream)
w. Kara Aubin . E.RYT, PAC, AYT

Via the teachings of Hatha Yoga we identify six unique directions that āsana can take us: each with their own unique physical goals, prānic effects, and shaping of the mental body construct. Join Ayurvedic Practitioner and Ayurvedic Yoga Therapist, Kara Aubin E.RYT, for this 6 week journey into the heart of the science of Hatha Yoga.

This course is a great “next step” for beginning-intermediate yoga students to pull back the curtain on how your asana practice is creating the effects you experience with a practice.

You'll learn how to use your āsana practice to:
- address the needs of your physical body
- direct prana/life force for desired energetic effect
- shift mood and emotional states including anxious and depressed mind
- support sound sleep and wakefulness
- shift thought patterns

This series will utilize the tools of Asana, Yantra, Mudra, Prana Vayus, Kriyas, and more.

6 week semester: August 17 - September 28 (skip August 31).

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for 7 days.

Can’t participate live on Wednesday’s at 5:30p EST? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Semester Pricing: $96
(for semester pricing please choose the Six Directions of Asana Semester class pack at check-out)

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.