Don’t end your week exhausted. Join Kara for a lunchtime rejuvenation session. Yoga Nidra is proven to relieve pain and tension, reduce stress and sympathetic nervous system activation, replicate the brain waves and rest of deep sleep, and cultivate a profound meditative state.

Participation in this practice is available:
Virtually via Zoom

This practice is offered on a sliding scale:
Full Price - $12
Middle Price - $6
Minimum Price - Free

Pre-Registration Required